How essential oils can promote a positive mindset Essential oils can promote a positive mindset and enhance brainpower simply by smelling a scent. When you inhale certain scents, they activate your limbic system which tells your brain how to respond to a situation or circumstance. For example, when you are having high anxiety, you can …
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Power of Affirmations & Scents There is a power of combining scents and affirmations to improve mental health, focus, concentration, emotional balance, mood, and mindset. When you say affirmations, it keeps you from negative thoughts and emotions and mental chatter. Have a set of 5 to 10 affirmations that you can repeat to yourself to …
Guest Blog by Melissa Holman that demonstrates how a blend can nurture your strength during emotional wound healing. Words have power, and the words you tell yourself matter because those words become the beliefs you believe about yourself. One of the most interesting things about beliefs is that they originate from within, and your brain …
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe. About Fibromyalgia Fibromyalgia is defined as chronic pain that affects muscle fibers and soft tissues, extreme exhaustion, restlessness, and psychological fatigue. The body and mind are in a weakened state and hypersensitive to touch, as well as mental …
How Citrus Essential Oils Improve Mental Health Citrus essential oils have a reputation of being mood lifters, energy boosters, and smile provokers. Great qualities to have, right? But did you know they each have their own distinct personality and benefits? They do! In addition to each citrus fruit having its own distinct scent, they also …
4 Ways to Stop an Unhealthy Habit with Scent How do you stop doing an unhealthy habit, and start developing new, healthy habits…that stick? You R.O.A.R.!!!!! A quote by Carl Jung, sums it up. He says, “Until you make the unconscious conscious it will direct your life and you will call it fate.” What does …
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Releasing the Hurt: Scents to help you release past hurtsHow do you connect with and work through feelings of hurt and betrayal? Here are 5 journaling questions, to help you dump out all the feelings, emotions, and attachments to the hurt, so you can start to process and release it.With journaling, it is a way …
Choose Courage Over Fear Have you ever noticed that if you can make it through the first 3 minutes of a speech or presentation, you are good to go? Nerves subside and fear falls away. With each moment, nervousness decreases because there’s movement which helps release those frazzles nerves and anxiety. Taking on a new …
Why buried emotions keep coming up Why do the same emotions keep coming up over and over, especially when I am detoxing? When you understand how the body works when you smell certain essential oils, take specific herbs, or are doing a whole-body cleanse or detox, it all makes sense. Once you start moving out …
Let’s talk gut health! More specifically, the emotions behind gut health, or lack thereof. Gut health plays a crucial role in mindset and motivation. When your gut is strong & healthy, you have healthy thoughts & feelings. However, when the gut is a mess and unhealthy, your will have draining, sad, unhealthy thoughts & feelings. …
GERD, aka silent reflux, stands for Gastroesophageal Reflux Disorder. It affects a large number of people from small children to elderly. GERD occurs when there is disharmony in the upper GI tract. The gastric contents are reversed affecting the mucosal lining and esophagus functions (source). Commonly characterized by a sour taste in the mouth, scratchy …
Amygdala’s Effect on Gut Health Did you know your amygdala causes you to react or behave a certain way, even before your rational thoughts can intervene? This is what triggers a thought or emotion about a person, place, thing, or situation. It is your fear-courage center. Instinct & intuition flow through here, or not. When …