Let’s talk gut health! More specifically, the emotions behind gut health, or lack thereof. Gut health plays a crucial role in mindset and motivation. When your gut is strong & healthy, you have healthy thoughts & feelings. However, when the gut is a mess and unhealthy, your will have draining, sad, unhealthy thoughts & feelings. …
GERD, aka silent reflux, stands for Gastroesophageal Reflux Disorder. It affects a large number of people from small children to elderly. GERD occurs when there is disharmony in the upper GI tract. The gastric contents are reversed affecting the mucosal lining and esophagus functions (source). Commonly characterized by a sour taste in the mouth, scratchy …
Amygdala’s Effect on Gut Health Did you know your amygdala causes you to react or behave a certain way, even before your rational thoughts can intervene? This is what triggers a thought or emotion about a person, place, thing, or situation. It is your fear-courage center. Instinct & intuition flow through here, or not. When …
Managing IBS attacks with essential oils can be done. I know firsthand, because it worked for me. I was able to calm the debilitating IBS cramping, Crohn’s flare ups, nausea, fatigue, abdominal discomfort, constipation, and diarrhea. I must say, if I wouldn’t have experienced it with my own body, I might not have believed …
A New Year Manifestation with Scents At the beginning of each year, it is refreshing and beneficial to visual what you want out of the coming year. Decide where to put your focus and energy to help you achieve your goals, dreams, and desires. Being present, aware, and focused on what you want will help …
Holistic health remedies for 4 of the most uncomfortable health issues, no one likes to talk about. Hint, they are a pain in the butt! I think more people are less shy nowadays to talk about poop, hemorrhoids and depression. Especially given the commercials on tv, YouTube, Instagram and TikTok videos. Well, we are going …
21 Lessons from a 20-year business owner Oh, the lessons I’ve learned on this 20-year journey of being in business for myself. I call this The Business Owner Walk. I never thought of myself of a self-made entrepreneur, but that is it. I am. I worked inch by inch and mountain after mountain with blood, …
How to adjust the essential oil volume in a blend? The short answer is to follow the 3P rule. Review your PURPOSE PLAN your essential oils PREPARE your formula! You want to formulate very carefully in the beginning so avoid any potential mishaps later. Once you start adding in essential oils into a blend, …
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Do you need to like the smell of all aromatherapy blends to get its benefits? When creating aromatherapy blends, it is not always important to like the smell. Certainly, it is a more pleasant experience if you like the smell, but not necessary in all cases. First, look at what you are using the aromatherapy …
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What is a good substitute for tea tree essential oil, especially if someone is allergic to it? When I am considering an alternate or substitute for an essential oil that I am using a blend, I assess 3 key factors. Scent: You want an oil that has the fresh, opening, camphoraceous yet woody scent. …
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Smell can inspire you to take action, smile, reminisce, and just feel good all over. That’s why when you need to lift your mood from feeling doom and gloom, you should be intentional in the scents you choose to smell. Of course, smelling anything you like can help. But what if you could smell your …
Essential Oil Personalities When I work with essential oils, I see them like people. They have individual personalities and when combined with other essential oils to make a “team”, they have a much greater dynamic and synergy. One oil can bring out the best qualities of another oil. It can also overshadow another oil if …