Who needs a head, heart & gut re-alignment?
It is hard to know when you are going out of balance. Often, until you are already out of balance. Then you feel like you are a hot mess, with no direction, no support, no plan and no energy.
What to do? How do you put yourself back into alignment so your head (thoughts), connects with your heart (feelings) and gut (intuition)? Let me tell you, it’s better if you have a team of supporters to help you. You don’t have to go it alone.
Wrangle up your support team to get some love,
unload your burdens,
and then…create a plan to reset and regain traction in life and business.
Get a Head, Heart & Gut Re-Alignment
Easier said than done right? Here are a few tips that helped me when I was in your shoes. You have to go of the P.A.S.T.
- Give yourself permission to feel what you are feeling. Those feelings are real. Let them come out. You have heard that saying before, “better out than in”.
- Accept that you are human. You will have feelings – some great, some unhappy. Accept that you are you for a reason. You don’t have to be perfect, or have your act all together, or have answers for everything. You are allowed to be you, unapologetically.
- Self-evaluation. Understand what is driving those feelings and thoughts. Why do you feel the way you do? What are the true feelings, and what are the facts. Perception lies somewhere in between. For many people, perception is reality. This is based on a false sense of actuality. The farther you are away from your true authentic self, the more the perception becomes real.
- Trust yourself to know your own truth. You know what feels right. You know what makes sense to you. You know what feels in alignment. I’m not saying never go outside of your comfort zone becuase that feels scary. I am saying that your gut – your intuition, inner knowing & inner voice – can serve as your guide for you to trust yourself. You know what is best for you. Often times, when we feel overwhelmed, frustrated, disappointed and insecure, it’s becuase our head (thoughts) don’t match or align with our heart (feeling) or our gut (intuition).
Support Your Alignment
Having a strong support system will be important. Being connected in a place and space of non-judgment, honesty, caring, compassionate and safe environment. If you find you need help navigating your emotions, working through the mental barriers & blocks, finding a system that moves the needle and someone to just show you the way, it’s time to consider a health & life coach.
Many of my clients didn’t realize they needed me, until after our first session. When we touched & validated the pain culprit that was holding them back all of these years, it was like a huge weight lifted off their shoulders. One client said, “Now I know why I was feeling so heavy, I had a boulder on my back holding me down.” That was me too, years ago. I didn’t want to admit that I needed help. I needed someone who could look at where I was in my life and what I needed to do to move forward and towards my goals. The freedom that came after I “surrendered” and hired my first business coach was priceless. I got my joy back. I found my smile. I found more “time” that I didn’t know I had. I kept saying, “I don’t have any time.” But really what I was saying is, “I don’t have an organized plan that honors my time.”
If any of this sounds familiar, let’s chat. You can book a free mind-body assessment with me at https://calendly.com/jennscents/health.
Be stronger than what is holding you back. Get re-aligned with your head, heart and gut!
Article References: JennScents Holistic Comprehensive Guide, JennScents Aromaversity Classes, JennScents E-books and Reference Material
Author: Jennifer Pressimone, Entrepreneur, Formulator, Author
Jennifer Pressimone is an aromatherapy entrepreneur (an Aromapreneur™). She is the founder and President of JennScents®, Inc. and the JennScents Aromaversity®. She is the Vice-President and Regional Florida Director of Central Florida for the National Association of Holistic Aromatherapy (NAHA). Jennifer has build, managed and maintained several health and wellness businesses over the last 20 years. She is an incredibly gifted essential oil formulator, aromatherapy educator, public speaker, herbalist, author and philanthropist. She leads with passion, experience and heart to inspire, empower and motivate others to not only follow their dreams, but crush it, realizing more than they ever imagined possible. Jennifer is a life coach and business mentor. She received her Bachelor's Degree in Psychology from the University of Central Florida, and has thousands of hours in continuing education in many health and wellness topics. Her specialties include mind-body health, gastrointestinal health and cognitive aromatherapy for humans and pets.
Disclaimers: Information provided is for educational purposes only and is not intended to treat, diagnose, cure or prescribe. It is recommended that if serious health issues exist, you consult a licensed medical provider. JennScents does not assume liability or responsibility for the use and/or misuse of this information.