A New Year Manifestation with Scents
At the beginning of each year, it is refreshing and beneficial to visual what you want out of the coming year. Decide where to put your focus and energy to help you achieve your goals, dreams, and desires. Being present, aware, and focused on what you want will help you tap into your faith’s compass to show you the way.
Preparing for your Manifestation Hour
Prepare yourself, your surroundings and space.
Put on a warm, fuzzy robe, sweater, slippers, and/or blanket.
Find a happy, peaceful, clutter-free space that will allow you to dream without distraction.
Make a cup of warm herbal tea, preferably peppermint to help you take in new ideas. Add in a splash of organic lemon juice to help your visions light your path with clarity.
Diffuse a combination of these 5 specific essential oils. The last 3 essential oils will help you to connect your head, heart & gut that will drive your passion, purpose, willpower & determination.
- 2 drops of peppermint to help you take in new ideas
- 2 drops of sweet orange to tap into your creativity & to open you up to possibilities.
- 1 drop of rosemary to connect to your intellect
- 1 drop of ylang ylang to connect to your heart
- 1 drop Roman chamomile to connect to your gut
Put on high frequency music in the background to quiet any noise and mental clutter. This is the one I used in the video I created to accompany this blog.
Attune all your senses.
Taste the herbal tea relaxing any tension.
Smell the oils fill your soul with joy.
Hear the music as you become more focused on your inner being.
Touch the softness of your blanket, robe, sweater, and slippers.
See the peaceful place you have created that will allow your dreams to evolve and take flight.
Feel what it’s like to be in tune, connected, and at one with your intuition, your 6th sense. Here in this dream state, all things are possible.
Let’s Manifest Your Dreams…whether known or unknown
Now, let’s begin….
Sit tall. Shoulders open (no slouching). Palms open ready to receive.
Breathe in a full breath that fills all 4 chambers.
Exhale any doubts, worries, stress, distractions, mental & emotional clutter.
Breathe in wonder, curiosity, love of self & openness.
Exhale burdens trapping you in the past & stopping you from taking a step forward.
Breathe in excitement & exhilaration of future opportunities that will present themselves to you.
Exhale roadblocks & the “yes, but I can’t because…” mentality.
Breathe in clarity, confidence, comfort, strength & resilience.
Exhale the heaviness weighing you down, keeping you stuck. You are now strong enough to let it go.
Imagine, you are succeeding, being happy, fulfilled & sharing your full potential of your being.
What do you look like?
What do you feel like?
Who is surrounding you?
What has you smiling & excited?
Now, tap into that being. What do you want to manifest this coming year?
Why is that important to you?
What is the significance of these goals, dreams & desires?
What purpose does it serve for you?
Who will you be after your goals and dreams are in motion, allowing you to be your best, happy self?
What brings you joy?
What is holding you back?
What do you need to release in order to open up positive energy & allow my goals & dreams to unfold.
How can you make this a reality?
What can you do differently to allow this to manifest & come to fruition?
What does you taking action look like? Feel like?
As you are taking these action steps, who are you?
Hold onto that.
This is your inspiration.
This is your vision board connecting sight, touch, sound, smell, taste & intuition.
You are one.
You are whole.
You are you.
Breathe in the beautiful, inspiring, rejuvenating & restoring scents as they fill your mind, heart, gut, spirit & soul.
Exhale the challenges & struggles that will come.
Breathe in perseverance, determination, resilience & strength.
Exhale the roadblocks that will pop up & are meant to steer you down a different avenue to get where you want to be. These are not meant to be frustrations, but an opportunity for you to think bigger & wider to create a solution greater than you could have imagined for yourself.
Feel the softness of your blanket, robe, or sweater. This is bringing you comfort during your entire journey.
Taste the quality, richness & nourishment of your herbal tea.
Hear the space and grace allowing your thought to wonder and be open to possibilities.
See this beautiful, peaceful place you have created…your dream spot or goal reboot to help you get back on track when you find yourself self.
Feel what it is like to be you…this amazing, captivating visionary full of surprises, purpose & light.
Stay here as long as you want.
Remember this feeling.
Remember what it is like to be you in motion, you at rest, and you as you.
Watch Jennifer’s New Manifestation Hour Video.