What is the thyroid’s purpose?
The thyroid is a gland that regulates metabolism of carbs, thyroid hormones, proteins and fats. It has an influence on the body’s growth ability and metabolic rate (weight management). It’s best friend is the adrenals, as they work together to generate physical, mental and emotional energy, assist in weight management, regulates sleep, and many other functions. In natural health, the thyroid has been referred to as the “third ovary”, as there is a connection between thyroid function and ovarian function. A March-April 2011 study showed “Severe longstanding hypothyroidism leads to increased ovarian volume and/or cyst formation.” (source).
Thyroid Imbalances – red light
If you research the thyroid gland, and common thyroid issues, you will find thousands of articles and studies. Some of the most prominent imbalances I see on a daily basis with my clients are:
- Excessive weight gain or loss
- Hair falling out (alopecia)
- Fatigue and tired all of the time
- Sluggish thinking
- Not speaking up for self and honoring your boundaries
- Suppressing self-love and self-worth
Thyroid Warning Signs – yellow light
What are the warning signs, or smoke signals your body sends you when the thyroid is unhappy, deprived of proper nutrients and overworked? For me, I notice that I have a harder time sustaining energy for an extended period of time. Sometimes it is a gradual thing, so I am not as quick to pay attention. Other times, I notice that by noon, my steam has run out. My hair, nails and skin seem to be more thin and brittle. Mood is affected, making me either more gloomy or anxious. I am not able to solve problems as quickly as I like, nor think situations through with ease and clarity. My thoughts become more muffled, confused and lethargic. All signs that thyroid is not running with a full tank of gas.
Thyroid Supporters – green light
I have several thyroid supporting herbs in my daily arsenal to nourish, feed and rejuvenate my thyroid and adrenals.
- Greens and Algae: Kelp and spirulina for pH maintenance, minerals and nourishment
- Minerals: alfalfa, chlorophyll, nettle, mulberry, spinach, black walnut hulls
- Essential Fatty Acids: I like plant based ones that offer omega 3, 6, 7 and 9, along with fat emulsifier to help me break it down and absorb it better
- Enzymes: to break down food – carbs, proteins, sugars and fats
- Protein: I like a plant-based protein like pea protein, since it s easy to digest.
- Aromatherapy: inhaling certain scents can help with thyroid function regulation
- Balance and support: myrtle, melissa, palmarosa
- Speaking up for your self, standing in your power – myrrh, orange, lemon
- Grounded: pine, fir, spruce, sandalwood
Thyroid Support Recipe
2 ounces of distilled water or liquid plant enzymes
7 drops Green Myrtle (Myrtus communis)
4 drops Myrrh (Commiphora myrrha)
5 drops Sweet Orange (Citrus sinensis)
3 drops Himalayan Fir (Abies spectabilis)
2 drops Palmarosa (Cymbopogon martinii var. motia)
Mix ingredients together in a bottle, shake well, and label. Use 2-4 times daily to nourish normal thyroid function.Tags: aroma therapy, aromatherapist, aromatherapy benefits, aromatherapy bug spray, aromatherapy certification, aromatherapy certification programs, aromatherapy classes nyc, aromatherapy classes online, aromatherapy courses, aromatherapy courses online, aromatherapy definition, aromatherapy essential oil, aromatherapy for acne, aromatherapy for allergy, aromatherapy for anxiety, aromatherapy for bug bites, aromatherapy for cold, aromatherapy for cough, aromatherapy for dogs, aromatherapy for hair, aromatherapy for headache, aromatherapy for pancreas, aromatherapy for poison ivy, aromatherapy for sleep, aromatherapy for sunburn, aromatherapy for weight loss, aromatherapy history, aromatherapy massage, aromatherapy massage therapist, aromatherapy nurses, aromatherapy oils, aromatherapy online course certification, aromatherapy recipe, aromatherapy training, aromatherapy uses, benefits of essential oils, candles, ce broker, certification, clinical aromatherapy, definition of essential oils, depression, diffuser, essential, essential oil bug spray, essential oil diode, essential oil for acne, essential oil for allergies, essential oil for bug bites, essential oil for cold, essential oil for cough, essential oil for dogs, essential oil for emf, essential oil for hair, essential oil for headache, essential oil for pancreas, essential oil for poison ivy, essential oil for sleep, essential oil for sunburn, essential oil for weight loss, essential oil guide, essential oil recipe, essential oils for anxiety, frankincense essential oil, Holistic Aromatherapy, lavender essential oil, lemon essential oil, mountain aromatherapy, mountain essential oil, naha, naha aromatherapy, national association holistic aromatherapy, ncbtmb, necklace, nut free carrier, nut free essential oil, oils, online aromatherapy certification, patchouli essential oil, peppermint essential oil, professional aromatherapy, pure aromatherapy, pure essential oils, rose essential oil, rosemary essential oil, what are essential oils oregano essential oil, what is an essential oil, what is aromatherapy, what is essential oil