4 Ways to Stop an Unhealthy Habit with Scent How do you stop doing an unhealthy habit, and start developing new, healthy habits…that stick? You R.O.A.R.!!!!! A quote by Carl Jung, sums it up. He says, “Until you make the unconscious conscious it will direct your life and you will call it fate.” What does …
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Releasing the Hurt: Scents to help you release past hurtsHow do you connect with and work through feelings of hurt and betrayal? Here are 5 journaling questions, to help you dump out all the feelings, emotions, and attachments to the hurt, so you can start to process and release it.With journaling, it is a way …
Choose Courage Over Fear Have you ever noticed that if you can make it through the first 3 minutes of a speech or presentation, you are good to go? Nerves subside and fear falls away. With each moment, nervousness decreases because there’s movement which helps release those frazzles nerves and anxiety. Taking on a new …
Why buried emotions keep coming up Why do the same emotions keep coming up over and over, especially when I am detoxing? When you understand how the body works when you smell certain essential oils, take specific herbs, or are doing a whole-body cleanse or detox, it all makes sense. Once you start moving out …
Let’s talk gut health! More specifically, the emotions behind gut health, or lack thereof. Gut health plays a crucial role in mindset and motivation. When your gut is strong & healthy, you have healthy thoughts & feelings. However, when the gut is a mess and unhealthy, your will have draining, sad, unhealthy thoughts & feelings. …
GERD, aka silent reflux, stands for Gastroesophageal Reflux Disorder. It affects a large number of people from small children to elderly. GERD occurs when there is disharmony in the upper GI tract. The gastric contents are reversed affecting the mucosal lining and esophagus functions (source). Commonly characterized by a sour taste in the mouth, scratchy …
Amygdala’s Effect on Gut Health Did you know your amygdala causes you to react or behave a certain way, even before your rational thoughts can intervene? This is what triggers a thought or emotion about a person, place, thing, or situation. It is your fear-courage center. Instinct & intuition flow through here, or not. When …
Managing IBS attacks with essential oils can be done. I know firsthand, because it worked for me. I was able to calm the debilitating IBS cramping, Crohn’s flare ups, nausea, fatigue, abdominal discomfort, constipation, and diarrhea. I must say, if I wouldn’t have experienced it with my own body, I might not have believed …
A New Year Manifestation with Scents At the beginning of each year, it is refreshing and beneficial to visual what you want out of the coming year. Decide where to put your focus and energy to help you achieve your goals, dreams, and desires. Being present, aware, and focused on what you want will help …
Holistic health remedies for 4 of the most uncomfortable health issues, no one likes to talk about. Hint, they are a pain in the butt! I think more people are less shy nowadays to talk about poop, hemorrhoids and depression. Especially given the commercials on tv, YouTube, Instagram and TikTok videos. Well, we are going …
21 Lessons from a 20-year business owner Oh, the lessons I’ve learned on this 20-year journey of being in business for myself. I call this The Business Owner Walk. I never thought of myself of a self-made entrepreneur, but that is it. I am. I worked inch by inch and mountain after mountain with blood, …
How to adjust the essential oil volume in a blend? The short answer is to follow the 3P rule. Review your PURPOSE PLAN your essential oils PREPARE your formula! You want to formulate very carefully in the beginning so avoid any potential mishaps later. Once you start adding in essential oils into a blend, …
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