Shades of personality Taking my morning walk through nature, the beautiful colors of fall caught my eye. It also got me thinking, as there are many shades of leaves throughout the season, we have many shades to our personality through seasons as well. Notice if your mood changes each month or with each season. Do …
Need an essential oil list? There are over 350 different essential oils. Some are from the same plant family but a different species. this is important, especially trying to foster sustainability and conservation efforts. As certain plants become endangered, farmers and aromatherapists are constantly looking for a healthy and effective substitute. Chemistry will play a …
What happens in Vagus, shouldn’t stay in Vagus. The vagus nerve is often overlooked when it comes to balancing our mind, emotions and physical issues. However, it is a key catalyst in how our entire mind & body works, communicates and heals itself. When the vagus nerve gets stuck… The list goes on and on. …
There are 5 factors needed to learn essential oils. When you gain a personal connection, understanding and experience with essential oils, a whole new world opens up. You learn things about yourself. You can heal things for yourself, head to toe and inside to out. You nurture and support yourself to handle and manage stress. …
How essential oils can promote a positive mindset Essential oils can promote a positive mindset and enhance brainpower simply by smelling a scent. When you inhale certain scents, they activate your limbic system which tells your brain how to respond to a situation or circumstance. For example, when you are having high anxiety, you can …
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Power of Affirmations & Scents There is a power of combining scents and affirmations to improve mental health, focus, concentration, emotional balance, mood, and mindset. When you say affirmations, it keeps you from negative thoughts and emotions and mental chatter. Have a set of 5 to 10 affirmations that you can repeat to yourself to …
Guest Blog by Melissa Holman that demonstrates how a blend can nurture your strength during emotional wound healing. Words have power, and the words you tell yourself matter because those words become the beliefs you believe about yourself. One of the most interesting things about beliefs is that they originate from within, and your brain …
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe. About Fibromyalgia Fibromyalgia is defined as chronic pain that affects muscle fibers and soft tissues, extreme exhaustion, restlessness, and psychological fatigue. The body and mind are in a weakened state and hypersensitive to touch, as well as mental …
How Citrus Essential Oils Improve Mental Health Citrus essential oils have a reputation of being mood lifters, energy boosters, and smile provokers. Great qualities to have, right? But did you know they each have their own distinct personality and benefits? They do! In addition to each citrus fruit having its own distinct scent, they also …
4 Ways to Stop an Unhealthy Habit with Scent How do you stop doing an unhealthy habit, and start developing new, healthy habits…that stick? You R.O.A.R.!!!!! A quote by Carl Jung, sums it up. He says, “Until you make the unconscious conscious it will direct your life and you will call it fate.” What does …
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Releasing the Hurt: Scents to help you release past hurtsHow do you connect with and work through feelings of hurt and betrayal? Here are 5 journaling questions, to help you dump out all the feelings, emotions, and attachments to the hurt, so you can start to process and release it.With journaling, it is a way …
Choose Courage Over Fear Have you ever noticed that if you can make it through the first 3 minutes of a speech or presentation, you are good to go? Nerves subside and fear falls away. With each moment, nervousness decreases because there’s movement which helps release those frazzles nerves and anxiety. Taking on a new …