Posts for Aromatherapy

Your Body on Rosemary – Brain Strong, Heart in Motion & Gut Strong

December 8, 2017 Leave your thoughts

The Rosemary Effect You can’t help but be transported to an herb field, with wide open spaces allowing you to breathe better and think clearer. It has a distinct scent that almost everyone can recognize. When you see it, you feel compelled to rub the leaves immediately and sniff your fingers. It is a staple in the kitchen, in most herb gardens, and serves as an herbal Christmas tree during the holidays. The Rosemary Brain Rosemary has been labeled as one of the main brain herbs. I love rosemary not only to enhance my physical circulation (vein health), but to get... View Article

Get a Running Start to A Stronger YOU in 2018!

Get a Running Start to A Stronger YOU in 2018!

December 8, 2017 Leave your thoughts

Let’s hit the ground running to welcome the new year. This is the year you focus on YOU! Whether you make weekly appointments for self-care, take monthly “personal days” or plan a quarterly weekend getaway. Take time to personally assess your health – head to toe and inside to out. You do maintenance on your car right?  Well, your body is your main vehicle. Your main transportation. Time to check is and self-assess. How are you doing? If your body could talk to you, what would it say? What is working great? These body functions you want to keep and... View Article

Essential Oil Scent Contamination

December 7, 2017 Leave your thoughts

That’s MY Oil Did you know there is such a thing as essential oil contamination? I was recently at an event sharing the benefits of essential oils, and letting attendees smell and connect with the different scents. One lady came up to me and told me how much she loves essential oils. She then excitedly grabbed the bottle out of my hand, opened the lid and placed her fingers over the orifice reducer top to “shake it up” (you do not need to shake up your essential oils in this manner).  She then proceeded to dab the orifice reducer top... View Article

aromatherapy

Take Charge! Earn Your Professional Holistic Aromatherapy Certification from JennScents Aromaversity!

November 30, 2017 Leave your thoughts

Why Become a Certified Professional Holistic Aromatherapist? Being educated and skilled in what you do can help you help your family and others with ease and confidence. There is much to know about essential oil therapies, properties, benefits and uses, as well as how to properly and effectively integrate them with botanicals, tinctures, flower essences and other medicinal remedies. Becoming a certified professional aromatherapy will give you the training and knowledge you need to accurately employ essential oils and aromatherapy practices, along with practice sessions to develop, improve and enhance your blending skills.  You will have the opportunity to learn how... View Article

JennScents Holiday Stress Management Tips – Aromatherapitized

November 30, 2017 Leave your thoughts

Who doesn’t need a little extra help managing their holiday stress?  I don’t see any hands. We all need love, support and reminders to help take care of ourselves, as we take care of others in our life. And wouldn’t it be great to add in some nice, pleasing scents to activate our mind, make us feel better and more motivated? Mediation Scents Meditation is a practice to calm and quiet the mind, bringing it to a greater consciousness of awareness and being. Having a profound effect on our health of the body, mind, heart and gut. When the body... View Article

A Stressed Mind Can Lead to A Stressed Body, and Vice Versa

November 29, 2017 Leave your thoughts

When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and strengthen your inner power, can help you stand up in your own personal power. Having tools to get you back on your feet, moving forward and living freely. Developing the ability to conquer your dreams, goals and “to do” list with courage, joy, appreciation and gratitude, is essential.... View Article

The Journey of a Certified Professional Holistic Aromatherapy Graduate

November 22, 2017 Leave your thoughts

My Journey Eight years ago, after taking an antibiotic my intestinal flora was compromised. I started studying holistic wellness and herbal remedies, that’s where my aromatic journeys began. The area that kept getting my attention was aromatherapy. I wanted to know more about how these plant volatile oils could help my family and in what ways. The NAHA website helped me to narrow the schools down to JennScents. I chose JennScents because she focused more on the health benefits and less on her personal beliefs. Follow Your Nose It is important to study oils, so you have a personal knowledge... View Article

Feelings of Self-Worth is Often Overlooked

November 9, 2017 Leave your thoughts

Self-worth is a powerful emotion that can drive you up, or force you down. A healthy state of feeling worthy can propel you forward in life. It can inspire your dreams, fuel your creativity and invigorate your spirit. You can accomplish anything when you are confident, supported, secure in who you are, what you want, and where you want to go. It’s like the old expression, “an object in motion stays in motion”. When you are surrounded by positivity, it fuels your own positivity, which then infects others around you with positivity. Therefore, positivity keeps paying forward. Until something stops... View Article

Cinnamon, Spice & Everything Nice This Holiday Season

November 8, 2017 Leave your thoughts

Bringing Comfort & Joy ‘Tis the season to add some spice in your life. The weather is cooler, stress management is in full gear and some tummy nurturing is much needed (or will be needed). Who can you call to be your “stress extinguisher”? Cinnamon!  I call cinnamon essential oil, a “hug in a bottle”.  It brings comfort, stability, feelings of safety and security, warms the heart and provokes self love. The holidays are a time to celebrate, but for some, it can be a lonely, sad and stressful time. Time to spice up your life, or help spice up... View Article

Holiday Aromatherapy Christmas Gift Making

November 6, 2017 Leave your thoughts

Personalized Holiday Gift Giving I remember growing up, I used to make Christmas gifts for my family and friends. In elementary school, we were given time to create projects and personalized gifts for our parents and grandparents. Those became lifelong treasures. Nowadays, it seems like gift cards have taken over, or store bought gift sets. Why not this Christmas, return to our roots of homemade, handmade, personalized gifts? Gifts that offer health and wellness for the mind, emotions and body? In addition, you’ll be bringing a heartfelt smile to their face. Scent-filled Christmas Gifts for All So, who is on... View Article

Ginger Junction – A digestive must-have

October 23, 2017 1 Comment

Ginger to the Rescue Thanksgiving time is upon us. We will all be overeating, indulging in treats and in need of some serious digestive support. I bet every table will have some form of ginger root on it. Most people are familiar with ginger candy and herbal tea. However, the essential oil is somewhat under utilized. Adding ginger essential oil with roman chamomile and peppermint (in equal parts) can be the trifecta of “Thanksgiving Overindulgence”.  Make up in a roll-on or spray, and place them on the dinner table with instructions of use on the label. You will be everyone’s... View Article

Using Aromatherapy for Self-Nourishment & Adrenal Fatigue

October 18, 2017 Leave your thoughts

Think about how many times during the day you help someone else. Now think about how many times during the day, you help yourself. Or take a 10-15 break, without any technology, just to do some deep breathing, walk around the block or nurture yourself. In most cases, you have a double digit number next to helping others. And you probably have a 0 or 1 next to helping yourself. Well, it’s time for self-nourishment aromatherapy! THE BANK OF YOU Start thinking of yourself as a bank. The bank of YOU – YOUbank, an Emotional bank, a Mind-Body Bank, whatever... View Article