Most people promote “ a new year, a new you”. But why do you have to be new? Why can’t you be you, but better or enhanced? Whatever your resolution, be true to who you are, and where you are in your life. Strive to be authentic, comfortable in your own skin and truly happy …
Scents to help you start off the new year with inspiration, encouragement and energy! Read More »
Activated charcoal has been around for hundreds of years, used commonly by homeopathic doctors, naturopathic doctors, chiropractors, herbalist, aromatherapist and in Emergency Medicine to combat food poisoning. Other benefits include intestinal upset, overproduction of mast cells (that phlegm overload you wake up with) and liver toxicity (i.e. hangovers). What is activated charcoal? Charcoal is …
Aromatherapy is a unique, fun and self-fulfilling practice that brings most people joy, comfort, peace, relaxation, rejuvenation, revitalization and inspiration. A single scent can provoke an immediate response to tell your body how to respond. You see, scent travels in through the nose, to the olfactory bulb, where scent assessment and recognition takes place. It …
Aromatherapy…Olfaction in an Instant to Promote Courage and Joy Read More »
Essential Oil Origin – What We Need To Know I was recently asked if the origin of an essential oil matters and if someone could grow any plant in their backyard, distill it and make their own essential oils. Also, is organic an absolute must or can a wild-crafted essential oil produce similar, or sometimes …
There are many botanicals and essential oils historically known to assist the skin in tightening, toning, firming and strengthening to combat fine lines, wrinkles and the appearance of aging. A more pleasant term I like to use for aging skin is “vintaging”. People love vintage as it represents character, wisdom and an enduring charm. The …
Maca Supplements have a rich history, used for centuries in Peru. They are revered for its energy and libido enhancing effects. Today, its popular for strength building, stamina, endurance and performance by athletes, those on the go and stay at home moms. Maca Maca Man…or Woman! Maca has naturally occurring vitamins, minerals and amino acids, …