How to help my bowels with aromatherapy 60 to 70 million people are said to be affected by digestive diseases. Given our fast-paced with trying to keep up with the times society, I am not surprised. Everyone is experiencing some type of fear, worry, anger and grief. These emotions are tied to specific organs…eliminative organs. …
Is a cleanse right for you? Want to know 4 tips for a successful cleansing experience? Here is how you can show your colon some love. There are several types of herbal cleanses. Choosing one that is right for you will take a proper assessment of answering the following questions. What is my goal for …
There are various types of coughs. How do you know what kind you have? And how do you know which remedies will be the best to use for your particular cough? Well, let me offer some insight to help you solve the cough remedy mystery. Before we dive into the nitty gritty of matching remedies …
Essential Oils for Six Types of Headaches & Migraines Everyone has experienced a headache at some point in their life. No one likes to feel pain, especially in their brain. There are six main types of headaches. Each requires different approaches to bring you some much needed, effective relief. These six types of headaches are …
Essential Oils for Six Types of Headaches & Migraines Read More »
When you ask someone about their liver, most will say, yes, it’s in there. Well, what does it do? A lot! To be more specific, it plays a huge role in detoxifying the body. It has over 500 functions and 11 detoxification pathways (5 in Phase 1 and 6 in Phase 2) to get the junk …
What is the thyroid’s purpose? The thyroid is a gland that regulates metabolism of carbs, thyroid hormones, proteins and fats. It has an influence on the body’s growth ability and metabolic rate (weight management). It’s best friend is the adrenals, as they work together to generate physical, mental and emotional energy, assist in weight management, …
[social_warfare buttons=”Facebook, twitter, instagram”]When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and …
A Stressed Mind Can Lead to A Stressed Body, and Vice Versa Read More »
Bringing Comfort & Joy ‘Tis the season to add some spice in your life. The weather is cooler, stress management is in full gear and some tummy nurturing is much needed (or will be needed). Who can you call to be your “stress extinguisher”? Cinnamon! I call cinnamon essential oil, a “hug in a bottle”. …
Cinnamon, Spice & Everything Nice This Holiday Season Read More »
Ginger to the Rescue Thanksgiving time is upon us. We will all be overeating, indulging in treats and in need of some serious digestive support. I bet every table will have some form of ginger root on it. Most people are familiar with ginger candy and herbal tea. However, the essential oil is somewhat under …
Think about how many times during the day you help someone else. Now think about how many times during the day, you help yourself. Or take a 10-15 break, without any technology, just to do some deep breathing, walk around the block or nurture yourself. In most cases, you have a double-digit number next to …
Using Aromatherapy for Self-Nourishment & Adrenal Fatigue Read More »
I was recently asked if there are essential oils that helps with EMF (electromagnetic field) protection. Antioxidants have been scientifically shown to be very beneficial with EMF protection. All 100% pure essential oils (not synthetic fragrances or adulterated oils) possess antioxidant properties, in addition to many other health supporting properties such as anti-inflammatory, antiviral, immune …
As a holistic aromatherapy practitioner, I get asked questions on a daily basis about how to use essential oils, and what to use them for. I recently was asked. “Does lemon essential oil help to detoxify our bodies and gobble up or digest the petrochemicals that end up in our system every day?” Lemon essential …