Detox Posts & Resources

4 Tips for a Successful Cleansing Experience

April 3, 2020 Leave your thoughts

Is a cleanse right for you? Want to know 4 tips for a successful cleansing experience? Here is how you can show your colon some love. There are several types of herbal cleanses. Choosing one that is right for you will take a proper assessment of answering the following questions. What is my goal for doing the cleanse? Where is my health at right now? Meaning, am I healthy or working through some health challenges? If you having some health challenges, what are they? You will need to cross-reference any contraindications that might apply to the cleanse you choose. For... Read More

Essential Oils for Various Types of Coughs

July 21, 2018 Leave your thoughts

There are various types of coughs. How do you know what kind you have? And how do you know which remedies will be the best to use for your particular cough? Well, let me offer some insight to help you solve the cough remedy mystery. Before we dive into the nitty gritty of matching remedies to the various types of coughs, let’s understand the concept of “directional health”. What is Directional Health™? It is the concept of knowing which direction your ailment is headed. You will use your intellectual and gut compass to guide you on choosing remedies that turns... Read More

Essential Oils for Six Types of Headaches & Migraines

July 13, 2018 Leave your thoughts

Essential Oils for Six Types of Headaches & Migraines Everyone has experienced a headache at some point in their life. No one likes to feel pain, especially in their brain. There are six different types of headaches that require six different approaches to bring you some much needed, effective relief. The six types of headaches are tension, hormone, sinus, vasodilative, vasoconstrictive and migraines. When you match up the right remedies to a specific headache type, you will get effective results in a timely manner. Knowing what kind of headache you have is the first question. Let’s look at each type... Read More

What The Liver? An Organ of Anger & Action

February 16, 2018 Leave your thoughts

When you ask someone about their liver, most will say, yes, it’s in there. Well, what does it do? A lot! To be more specific, it plays a huge role in detoxifying the body. It has over 500 functions and 11 detoxification pathways (5 in Phase 1 and 6 in Phase 2) to get the junk out and aid in immunity and digestion. Where is my liver? The liver is located to the right of the stomach, behind the ribcage, and below the diaphragm. I call this the “everything organ”. Helping with digestion, absorption, food processing, bile secretion, and blood filtering,... Read More

The Thyroid Stoplight for Mind, Body and Soul Health

December 20, 2017 Leave your thoughts

What is the thyroid’s purpose? The thyroid is a gland that regulates metabolism of carbs, thyroid hormones, proteins and fats. It has an influence on the body’s growth ability and metabolic rate (weight management). It’s best friend is the adrenals, as they work together to generate physical, mental and emotional energy, assist in weight management, regulates sleep, and many other functions. In natural health, the thyroid has been referred to as the “third ovary”, as there is a connection between thyroid function and ovarian function. A March-April 2011 study showed “Severe longstanding hypothyroidism leads to increased ovarian volume and/or cyst... Read More

A Stressed Mind Can Lead to A Stressed Body, and Vice Versa

November 29, 2017 Leave your thoughts

When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and strengthen your inner power, can help you stand up in your own personal power. Having tools to get you back on your feet, moving forward and living freely. Developing the ability to conquer your dreams, goals and “to do” list with courage, joy, appreciation and gratitude, is essential.... Read More

Cinnamon, Spice & Everything Nice This Holiday Season

November 8, 2017 Leave your thoughts

Bringing Comfort & Joy ‘Tis the season to add some spice in your life. The weather is cooler, stress management is in full gear and some tummy nurturing is much needed (or will be needed). Who can you call to be your “stress extinguisher”? Cinnamon! I call cinnamon essential oil, a “hug in a bottle”. It brings comfort, stability, feelings of safety and security, warms the heart and provokes self love. The holidays are a time to celebrate, but for some, it can be a lonely, sad and stressful time. Time to spice up your life, or help spice up... Read More

Ginger Junction – A digestive must-have

October 23, 2017 1 Comment

Ginger to the Rescue Thanksgiving time is upon us. We will all be overeating, indulging in treats and in need of some serious digestive support. I bet every table will have some form of ginger root on it. Most people are familiar with ginger candy and herbal tea. However, the essential oil is somewhat under utilized. Adding ginger essential oil with roman chamomile and peppermint (in equal parts) can be the trifecta of “Thanksgiving Overindulgence”. Make up in a roll-on or spray, and place them on the dinner table with instructions of use on the label. You will be everyone’s... Read More

Using Aromatherapy for Self-Nourishment & Adrenal Fatigue

October 18, 2017 Leave your thoughts

Think about how many times during the day you help someone else. Now think about how many times during the day, you help yourself. Or take a 10-15 break, without any technology, just to do some deep breathing, walk around the block or nurture yourself. In most cases, you have a double digit number next to helping others. And you probably have a 0 or 1 next to helping yourself. Well, it’s time for self-nourishment aromatherapy! THE BANK OF YOU Start thinking of yourself as a bank. The bank of YOU – YOUbank, an Emotional bank, a Mind-Body Bank, whatever... Read More

Essential Oils and EMF Protection

October 11, 2017 3 Comments

I was recently asked if there is an essential oil that helps with EMF (electromagnetic field) protection. Antioxidants have been scientifically shown to be very beneficial with EMF protection. All 100% pure essential oils possess antioxidant properties, in addition to many other health supporting properties such as anti-inflammatory, antiviral, immune boosting, nervine, etc. They each have varying Hertz frequencies, which generate energetic protection by increasing the body’s Hz to combat the incoming stimuli. EMF Effects When you look at the effects that EMF’s have on immune system suppression, blood cell functions and health and cellular communication, you can see that... Read More

Does Lemon Essential Oil gobble up toxins?

April 7, 2017 Leave your thoughts

As a holistic aromatherapy practitioner, I get asked questions on a daily basis about how to use essential oils, and what to use them for. I recently was asked. “does lemon essential oil help to detoxify our bodies and gobble up or digest the petrochemicals that end up in our system every day?” Lemon essential oil per se doesn’t conquer these tasks directly. Rather, it ignites while blood cell production (immunity and cellular function), and enhances overall cellular and physiological energy to feed organs and tissues to do their job more optimally. When this happens, the body will naturally be... Read More