Posts for Emotional Healing

Your Body on Rosemary – Brain Strong, Heart in Motion & Gut Strong

December 8, 2017 Leave your thoughts

The Rosemary Effect You can’t help but be transported to an herb field, with wide open spaces allowing you to breathe better and think clearer. It has a distinct scent that almost everyone can recognize. When you see it, you feel compelled to rub the leaves immediately and sniff your fingers. It is a staple in the kitchen, in most herb gardens, and serves as an herbal Christmas tree during the holidays. The Rosemary Brain Rosemary has been labeled as one of the main brain herbs. I love rosemary not only to enhance my physical circulation (vein health), but to get... View Article

Get a Running Start to A Stronger YOU in 2018!

Get a Running Start to A Stronger YOU in 2018!

December 8, 2017 Leave your thoughts

Let’s hit the ground running to welcome the new year. This is the year you focus on YOU! Whether you make weekly appointments for self-care, take monthly “personal days” or plan a quarterly weekend getaway. Take time to personally assess your health – head to toe and inside to out. You do maintenance on your car right?  Well, your body is your main vehicle. Your main transportation. Time to check is and self-assess. How are you doing? If your body could talk to you, what would it say? What is working great? These body functions you want to keep and... View Article

Essential Oil Scent Contamination

December 7, 2017 Leave your thoughts

That’s MY Oil Did you know there is such a thing as essential oil contamination? I was recently at an event sharing the benefits of essential oils, and letting attendees smell and connect with the different scents. One lady came up to me and told me how much she loves essential oils. She then excitedly grabbed the bottle out of my hand, opened the lid and placed her fingers over the orifice reducer top to “shake it up” (you do not need to shake up your essential oils in this manner).  She then proceeded to dab the orifice reducer top... View Article

aromatherapy

Take Charge! Earn Your Professional Holistic Aromatherapy Certification from JennScents Aromaversity!

November 30, 2017 Leave your thoughts

Why Become a Certified Professional Holistic Aromatherapist? Being educated and skilled in what you do can help you help your family and others with ease and confidence. There is much to know about essential oil therapies, properties, benefits and uses, as well as how to properly and effectively integrate them with botanicals, tinctures, flower essences and other medicinal remedies. Becoming a certified professional aromatherapy will give you the training and knowledge you need to accurately employ essential oils and aromatherapy practices, along with practice sessions to develop, improve and enhance your blending skills.  You will have the opportunity to learn how... View Article

JennScents Holiday Stress Management Tips – Aromatherapitized

November 30, 2017 Leave your thoughts

Who doesn’t need a little extra help managing their holiday stress?  I don’t see any hands. We all need love, support and reminders to help take care of ourselves, as we take care of others in our life. And wouldn’t it be great to add in some nice, pleasing scents to activate our mind, make us feel better and more motivated? Mediation Scents Meditation is a practice to calm and quiet the mind, bringing it to a greater consciousness of awareness and being. Having a profound effect on our health of the body, mind, heart and gut. When the body... View Article

A Stressed Mind Can Lead to A Stressed Body, and Vice Versa

November 29, 2017 Leave your thoughts

When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and strengthen your inner power, can help you stand up in your own personal power. Having tools to get you back on your feet, moving forward and living freely. Developing the ability to conquer your dreams, goals and “to do” list with courage, joy, appreciation and gratitude, is essential.... View Article

Feelings of Self-Worth is Often Overlooked

November 9, 2017 Leave your thoughts

Self-worth is a powerful emotion that can drive you up, or force you down. A healthy state of feeling worthy can propel you forward in life. It can inspire your dreams, fuel your creativity and invigorate your spirit. You can accomplish anything when you are confident, supported, secure in who you are, what you want, and where you want to go. It’s like the old expression, “an object in motion stays in motion”. When you are surrounded by positivity, it fuels your own positivity, which then infects others around you with positivity. Therefore, positivity keeps paying forward. Until something stops... View Article

Using Aromatherapy for Self-Nourishment & Adrenal Fatigue

October 18, 2017 Leave your thoughts

Think about how many times during the day you help someone else. Now think about how many times during the day, you help yourself. Or take a 10-15 break, without any technology, just to do some deep breathing, walk around the block or nurture yourself. In most cases, you have a double digit number next to helping others. And you probably have a 0 or 1 next to helping yourself. Well, it’s time for self-nourishment aromatherapy! THE BANK OF YOU Start thinking of yourself as a bank. The bank of YOU – YOUbank, an Emotional bank, a Mind-Body Bank, whatever... View Article

JennScents VIRTUAL Custom Aromatherapy Blending Bar

October 13, 2017 Leave your thoughts

Creating Personalized Blends to Match Your Mind-Body Health Needs We are excited to be one of the first to offer a Virtual Aromatherapy Custom Blending Bar experience. I began my aromatherapy custom blending bar in 2002, at a local herb shop in my hometown. There was nothing like it and it really happened by accident. It started out with me visiting the shop frequently as I was working on regaining my health. I then came every day and talked with people when they came into the store. I shared that I made me an Intestinal Soother to calm my bowels... View Article

Essential Oils and EMF Protection

October 11, 2017 Leave your thoughts

I was recently asked if there is an essential oil that helps with EMF (electromagnetic field) protection. Antioxidants have been scientifically shown to be very beneficial with EMF protection. All 100% pure essential oils possess antioxidant properties, in addition to many other health supporting properties such as anti-inflammatory, antiviral, immune boosting, nervine, etc. They each have varying Hertz frequencies, which generate energetic protection by increasing the body’s Hz to combat the incoming stimuli. When you look at the effects that EMF’s have on immune system suppression, blood cell functions and health and cellular communication, you can see that essential oils... View Article

Why can’t I sleep? Help me abolish insomnia!

June 28, 2017 2 Comments

Do you have trouble sleeping? What could be a cause of insomnia? Often I hear complaints like… “I wish I could fall asleep before midnight” “I can never get a good night’s sleep. I wake up every night around the same time and it takes me hours to fall back asleep” “I always wake up so tired. I barely slept and my brain just doesn’t want to function” Sound familiar? Sleep can be tricky.  Did you know that you have a body process called the circadian rhythm? This is a process that does maintenance on different body systems or organs every... View Article

Honoring Our Veterans With Deep Appreciation & Gratitude

May 24, 2017 Leave your thoughts

Mental Health PSA as we approach memorial day – a day to honor our veterans who have seen and experienced some unimaginable sights. Mental Health instability affects so many people. There are statistics that show it affects 1 in 5 people, but what about those who suffer in silence. I’d almost bet the stats are closer to 1 in 2 or 3 people. It’s the silent sufferers I want to reach out to. Many depend on anti-anxiety and anti-depressant medications to go out in public, handle stress and even just do normal, everyday tasks.  Here are some helpful ideas to... View Article