Posts for Energy

Why can’t I sleep? Help me abolish insomnia!

June 28, 2017 1 Comment

Do you have trouble sleeping? What could be a cause of insomnia? Often I hear complaints like… “I wish I could fall asleep before midnight” “I can never get a good night’s sleep. I wake up every night around the same time and it takes me hours to fall back asleep” “I always wake up so tired. I barely slept and my brain just doesn’t want to function” Sound familiar? Sleep can be tricky.  Did you know that you have a body process called the circadian rhythm? This is a process that does maintenance on different body systems or organs every... View Article

March 19, 2014 Leave your thoughts

Maca Maca Man…or Woman! Maca has a rich history, used for centuries in Peru, revered for its energy ad libido enhancing effects. Today, its popular for strength building, stamina, endurance and performance by athletes, those on the go and stay at home moms. Maca has naturally occurring vitamins, minerals and amino acids, making it nutritious as well as mood supporting. Just to name a few…B vitamins, calcium, iodine, iron, magnesium, potassium and zinc. Mnay studies show its benefits with PMS, prostate issues, mental clarity and stress reduction. My favorite Maca supplement formula is from Solle Naturals, called Solle Excell.  It contains... View Article