Top 5 Uses of Yarrow Essential Oil & Herb I first learned of yarrow from one of my holistic health mentors, Dr. Kimberly Balas. I had just started my business and was creating essential oil blends all day, every day, 7 days a week. My energy, emotions and mind were all over the place. When …
What is the YOUvement™? It is about YOU creating movement in YOUr life. When you connect to your inner self, accept and appreciate you for who you are, its time to take yourself “on the road” and get moving. Put your personal plan into action. Don’t have one yet? Here is a great place to …
Many people have a hard time separating their individuality from their professional occupation. Over time you lose your personal identity and forget what make you happy, what drives and motivates you and the how-to skills to do something about it. Finding your aromatic WHY in your personal life, separate from your professional life is important …
How many people listen to their body? Okay, let me rephrase that, how many people listen to their body’s everyday, whether you are having a good day or bad day? Most people only pay attention when there is an issue, imbalance, illness, discomfort or pain. It is hard to recognize the very initial stage of …
Speaking Your Body’s Language & Translating The Signals Read More »
How many of you set goals for 2018? Did you write them down? Did you create an action plan to accomplish them? If so, its that time. Time to put those goals into action. Move out of planning mode into doing mode. If you have not made an action plan, take time now to create …
Beautiful flower with a powerful punch Don’t mess with jasmine, the essential oil that is. Think about how a mama bear protects her cubs. She is very protective, controlling of a situation and nurturing. Jasmine is a night owl. Just as most wild animals come out at night, her scent is at its strongest peak …
Jasmine – The Mama Bear Essential Oil Personality Read More »
What is the thyroid’s purpose? The thyroid is a gland that regulates metabolism of carbs, thyroid hormones, proteins and fats. It has an influence on the body’s growth ability and metabolic rate (weight management). It’s best friend is the adrenals, as they work together to generate physical, mental and emotional energy, assist in weight management, …
The Power of Rosemary Essential Oil You can’t help but be transported to an herb field, with wide open spaces allowing you to breathe better and think clearer. It has a distinct scent that almost everyone can recognize. When you see it, you feel compelled to rub the leaves immediately and sniff your fingers. It …
The Power of Rosemary Essential Oil: Strong Brain, Heart & Gut Read More »
Who doesn’t need a little extra help managing their holiday stress? I don’t see any hands. We all need love, support and reminders to help take care of ourselves, as we take care of others in our life. And wouldn’t it be great to add in some nice, pleasing scents to activate our mind, make …
JennScents Holiday Stress Management Tips – Aromatherapitized Read More »
[social_warfare buttons=”Facebook, twitter, instagram”]When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and …
A Stressed Mind Can Lead to A Stressed Body, and Vice Versa Read More »
Bringing Comfort & Joy ‘Tis the season to add some spice in your life. The weather is cooler, stress management is in full gear and some tummy nurturing is much needed (or will be needed). Who can you call to be your “stress extinguisher”? Cinnamon! I call cinnamon essential oil, a “hug in a bottle”. …
Cinnamon, Spice & Everything Nice This Holiday Season Read More »
Think about how many times during the day you help someone else. Now think about how many times during the day, you help yourself. Or take a 10-15 break, without any technology, just to do some deep breathing, walk around the block or nurture yourself. In most cases, you have a double-digit number next to …
Using Aromatherapy for Self-Nourishment & Adrenal Fatigue Read More »