Posts for Energy

Speaking Your Body's Language and Translating The Signals

Speaking Your Body’s Language & Translating The Signals

March 29, 2018 Leave your thoughts

How many people listen to their body? Okay, let me rephrase that, how many people listen to their body’s everyday, whether you are having a good day or bad day? Most people only pay attention when there is an issue, imbalance, illness, discomfort or pain. It is hard to recognize the very initial stage of an imbalance, especially if you don’t know what you are looking, or “listening” for. It could be something as simple as a slight headache, gas, bloating and tired muscles. If you don’t address these subtleties, the body “screams” a little louder, and that headache, indigestion... Read More

Turn Your Plan Into Action

February 28, 2018 Leave your thoughts

How many of you set goals for 2018? Did you write them down? Did you create an action plan to accomplish them? If so, its that time. Time to put those goals into action. Move out of planning mode into doing mode. If you have not made an action plan, take time now to create a few steps over the next month to move you closer to your goal. Goal Setting Review It is not to late to set or revise your 2018 personal and professional goals. What top three achievement would you like to pursue this year? They can... Read More

Jasmine – The Mama Bear Essential Oil Personality

January 11, 2018 Leave your thoughts

Beautiful flower with a powerful punch Don’t mess with jasmine, the essential oil that is. Think about how a mama bear protects her cubs. She is very protective, controlling of a situation and nurturing. Jasmine is a night owl. Just as most wild animals come out at night, her scent is at its strongest peak during the night. Connecting the dots, you can see how this would be a good choice for those working the nightshift to help manage the stress on the circadian rhythm. Jasmine is a beautiful scent. Intoxicating and overwhelming at times, but sensuous, nonetheless. It is heavy,... Read More

The Thyroid Stoplight for Mind, Body and Soul Health

December 20, 2017 Leave your thoughts

What is the thyroid’s purpose? The thyroid is a gland that regulates metabolism of carbs, thyroid hormones, proteins and fats. It has an influence on the body’s growth ability and metabolic rate (weight management). It’s best friend is the adrenals, as they work together to generate physical, mental and emotional energy, assist in weight management, regulates sleep, and many other functions. In natural health, the thyroid has been referred to as the “third ovary”, as there is a connection between thyroid function and ovarian function. A March-April 2011 study showed “Severe longstanding hypothyroidism leads to increased ovarian volume and/or cyst... Read More

Your Body on Rosemary – Brain Strong, Heart in Motion & Gut Strong

December 8, 2017 1 Comment

The Rosemary Effect You can’t help but be transported to an herb field, with wide open spaces allowing you to breathe better and think clearer. It has a distinct scent that almost everyone can recognize. When you see it, you feel compelled to rub the leaves immediately and sniff your fingers. It is a staple in the kitchen, in most herb gardens, and serves as an herbal Christmas tree during the holidays. The Rosemary Brain Rosemary has been labeled as one of the main brain herbs. I love rosemary not only to enhance my physical circulation (vein health), but to get... Read More

JennScents Holiday Stress Management Tips – Aromatherapitized

November 30, 2017 Leave your thoughts

Who doesn’t need a little extra help managing their holiday stress? I don’t see any hands. We all need love, support and reminders to help take care of ourselves, as we take care of others in our life. And wouldn’t it be great to add in some nice, pleasing scents to activate our mind, make us feel better and more motivated? Mediation Scents Meditation is a practice to calm and quiet the mind, bringing it to a greater consciousness of awareness and being. Having a profound effect on our health of the body, mind, heart and gut. When the body... Read More

A Stressed Mind Can Lead to A Stressed Body, and Vice Versa

November 29, 2017 Leave your thoughts

When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and strengthen your inner power, can help you stand up in your own personal power. Having tools to get you back on your feet, moving forward and living freely. Developing the ability to conquer your dreams, goals and “to do” list with courage, joy, appreciation and gratitude, is essential.... Read More

Cinnamon, Spice & Everything Nice This Holiday Season

November 8, 2017 Leave your thoughts

Bringing Comfort & Joy ‘Tis the season to add some spice in your life. The weather is cooler, stress management is in full gear and some tummy nurturing is much needed (or will be needed). Who can you call to be your “stress extinguisher”? Cinnamon! I call cinnamon essential oil, a “hug in a bottle”. It brings comfort, stability, feelings of safety and security, warms the heart and provokes self love. The holidays are a time to celebrate, but for some, it can be a lonely, sad and stressful time. Time to spice up your life, or help spice up... Read More

Using Aromatherapy for Self-Nourishment & Adrenal Fatigue

October 18, 2017 Leave your thoughts

Think about how many times during the day you help someone else. Now think about how many times during the day, you help yourself. Or take a 10-15 break, without any technology, just to do some deep breathing, walk around the block or nurture yourself. In most cases, you have a double digit number next to helping others. And you probably have a 0 or 1 next to helping yourself. Well, it’s time for self-nourishment aromatherapy! THE BANK OF YOU Start thinking of yourself as a bank. The bank of YOU – YOUbank, an Emotional bank, a Mind-Body Bank, whatever... Read More

Essential Oils and EMF Protection

October 11, 2017 Leave your thoughts

I was recently asked if there is an essential oil that helps with EMF (electromagnetic field) protection. Antioxidants have been scientifically shown to be very beneficial with EMF protection. All 100% pure essential oils possess antioxidant properties, in addition to many other health supporting properties such as anti-inflammatory, antiviral, immune boosting, nervine, etc. They each have varying Hertz frequencies, which generate energetic protection by increasing the body’s Hz to combat the incoming stimuli. When you look at the effects that EMF’s have on immune system suppression, blood cell functions and health and cellular communication, you can see that essential oils... Read More

Why can’t I sleep? Help me abolish insomnia!

June 28, 2017 2 Comments

Do you have trouble sleeping? What could be a cause of insomnia? Often I hear complaints like… “I wish I could fall asleep before midnight” “I can never get a good night’s sleep. I wake up every night around the same time and it takes me hours to fall back asleep” “I always wake up so tired. I barely slept and my brain just doesn’t want to function” Sound familiar? Sleep can be tricky. Did you know that you have a body process called the circadian rhythm? This is a process that does maintenance on different body systems or organs every... Read More

Maca Supplements

March 19, 2014 Leave your thoughts

Maca Maca Man…or Woman! Maca has a rich history, used for centuries in Peru, revered for its energy ad libido enhancing effects. Today, its popular for strength building, stamina, endurance and performance by athletes, those on the go and stay at home moms. Maca has naturally occurring vitamins, minerals and amino acids, making it nutritious as well as mood supporting. Just to name a few…B vitamins, calcium, iodine, iron, magnesium, potassium and zinc. Mnay studies show its benefits with PMS, prostate issues, mental clarity and stress reduction. My favorite Maca supplement formula is from Solle Naturals, called Solle Excell. It contains... Read More