Posts for Holistic Health

Essential Oils for ADHD

September 20, 2018 Leave your thoughts

Integrating aromatherapy into a daily regimen has been proven to be very effective in managing mood, behavior, responses and reactions. When you match up the right remedies to tackle an issue, you will always see results. If you are not seeing or feeling results, then you need to look deeper at the core issue and determine the true culprits of the imbalance. For example, certain foods can cause chemical reactions, metabolism changes and neurotransmitter disruptions within the body. But this is not a cookie cutter effect for everyone. I could eat sweet potatoes and be completely fine and satisfied with... Read More

Essential Oil Recipes For Muscle Pain & Tension Relief

September 12, 2018 Leave your thoughts

Muscle pain is no joke. When you don’t feel good, or are experiencing any level of pain, all you want is that quick relief remedy. What if a special combination of plants and essential oils could offer you that much needed relief? All-natural, safe for most people and effective. I’ll share some of my favorite recipes that I have used, or my clients have used to alleviate that muscle strain, sprain, tension, pulled muscle and overall pain. Why Aromatherapy Can Help With Pain Relief Aromatherapy has thousands of years of histories from all cultures from Egyptians, to Greeks, Romans,... Read More

15 Ways To Be An Effective Aromatherapist

August 15, 2018 Leave your thoughts

Aromatherapy is such a broad term these days. So many people have essential oils, diffusers and some form of carrier oils or bases. When you talk about aromatherapy, most people nowadays will say, “oh, my favorite smell or scent is …”. Or they might say, “I love essential oils because it helped me with…”. This is so exciting. When I wrote my first business plan in 2002, one of my mission statements was to be a part of the community that makes aromatherapy a household name. Today, it is more than a household name. How exciting, right? What Kind... Read More

Essential Oils for Various Types of Coughs

July 21, 2018 Leave your thoughts

There are various types of coughs. How do you know what kind you have? And how do you know which remedies will be the best to use for your particular cough? Well, let me offer some insight to help you solve the cough remedy mystery. Before we dive into the nitty gritty of matching remedies to the various types of coughs, let’s understand the concept of “directional health”. What is Directional Health™? It is the concept of knowing which direction your ailment is headed. You will use your intellectual and gut compass to guide you on choosing remedies that turns... Read More

Essential Oils for Six Types of Headaches & Migraines

July 13, 2018 Leave your thoughts

Essential Oils for Six Types of Headaches & Migraines Everyone has experienced a headache at some point in their life. No one like to feel pain, especially in their brain. There are six different types of headaches that require six different approaches to bring you some much needed relief. The six types of headaches are tension, hormone, sinus, vasodilative, vasoconstrictive and migraines. When you match up the right remedies to a specific headache type, you will get effective results in a timely manner. Knowing what kind of headache you have is the first question. Let’s look at each type of... Read More

The JennScents Aromaversity® Difference

July 10, 2018 Leave your thoughts

The JennScents® Aromaversity® was created out of the need for true, authentic and cultivating aromatherapy education that empowers students to with knowledge, skills and practical training to become the best version of their own aromatherapist style. When I first because my journey in aromatherapy, there were not many resources to provide the hands-on training I needed to develop my scentillect™ and scenterpretation™ skills, and to build a lucrative, sustaining aromatherapy business. Given, the internet environment wasn’t what not what it is today, thus training opportunities were limited, or required significant travel expenses. About the Founder I was fortunate and blessed... Read More

Becoming an Aromapreneur™: Business Development & Growth Tips

June 28, 2018 Leave your thoughts

What is an Aromapreneur™? An Aromapreneur™ is a trailblazer. A visionary. One who provides solutions for current problems as well as unforeseen problems that that could affect one’s daily life. A person who can develop a vision of sharing aromatherapy, coupled with the mission of bringing greater awareness in the field and development of aromatics can be an effective Aromapreneur™. Empowering others with knowledge and skills to increase their value and pursue their own aromatic journey along with the inspiration to pay those lessons forward to future generations. Are you an Aromapreneur™? Do you want to become an Aromapreneur™? The... Read More

Nut & Nut-Free Aromatherapy Carrier Oils

June 28, 2018 Leave your thoughts

Nut and Nut-Free Oils: Nourishing Your Health While Managing Allergies To understand what a is considered a nut, I searched the Wikipedia definition which states, A nut in botany is a simple dry fruit in which the ovary wall (shell) becomes increasingly hard as it matures, and where the seed remains unattached or free within the ovary wall.” So, a seed is contained within a nut, however it is not a nut. Keep in mind, not all nuts trigger allergies. It is important to assess and know which nuts you have an allergy or sensitivity to. For example, argan oil is... Read More

Grapefruit Essential Oil Benefits: A Mover & Shaker Oil

June 6, 2018 Leave your thoughts

Ah, the smell of grapefruit is refreshing and uplifting. One of my all-time favorite aromatherapy combinations is grapefruit mixed with peppermint essential oil. It smells like cotton candy to me (minus the heavy sugary scent). It reminds me of run, refuels my spirit and invigorates my soul. Grapefruit has a distinct flavor to it, which gives you an early indicator that it is unique, bitter and firm in its aroma, yet sweet and rejuvenating. Grapefruit, being a citrus oil, is most notes as being a mood elevator. However, it does so much more for the body. It is a key... Read More

The YOUvement™: Get Moving Inside and Out

June 5, 2018 Leave your thoughts

What is the YOUvement™? It is about YOU creating movement in YOUr life. When you connect to your inner self, accept and appreciate you for who you are, its time to take yourself “on the road” and get moving. Put your personal plan into action. Don’t have one yet? Here is a great place to start – create your Personal Milemarker™ Map. This is helpful when you feel stuck or trapped by your circumstances. Got your plan? Now, let’s keep you moving. Think about areas in your life, personally, professionally, physically, mentally, emotionally and spiritually where you are stuck. What... Read More

Lemongrass: An Essential Oil with Sass

May 1, 2018 Leave your thoughts

Lemongrass essential oil has a distinct lemony-herby scent that makes you feel like you are walking in the middle of an herb garden. You can spot it anywhere, visually and sensorial. In the aromatherapy world, it is most noted to support the immune, lymphatic and circulatory systems. It is also a common oil added to insect repellents, deodorants and other personal care products. It is a refreshing, yet striking scent to penetrate the senses and elicit a response, pretty quickly. What the Lemongrass Plant Characteristics Tell Us Lemongrass has a powerful, sweet and herbaceous aroma, that commands the air... Read More

Finding Your Aromatic WHY in Life & Business

April 30, 2018 Leave your thoughts

Many people have a hard time separating their individuality from their professional occupation. Over time you lose your personal identity and forget what make you happy, what drives and motivates you and the how-to skills to do something about it. Finding your aromatic WHY in your personal life, separate from your professional life is important to regaining your-self identity. This helps you feel empowered to embrace your uniqueness and special qualities. Aromatherapy can help you do both – be an individual as well as a professional. Which Aromatherapy Personality Am I? To start the process of rediscovering you, get... Read More

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