Mental & Emotional Health Posts & Resources

Anxiety, Depression & Stress, Oh My! Aromatherapy to the Rescue!

Anxiety, Depression & Stress, Oh My! 11 Essential Oils to the Rescue!

October 1, 2019 Leave your thoughts

Essential Oils for Anxiety, Depression & Stress…Aromatherapy to the Rescue! There are so many people who suffer from anxiety, depression and stress. Statistics show millions, and that is just the ones diagnosed with anxiety and depression. We are fast paced, technologically advanced society who tries to get so much done in a short period of time. Obviously, this places physical, mental and emotional stress on a person, causing them to feel overwhelmed and overtaxed. You feel like you are carrying the weight of the world. When this goes on for a certain period of time, it can build up inside,... Read More

7 Aromatherapy Recipes for Women’s Health: Head, Heart & Gut

September 27, 2019 Leave your thoughts

7 Aromatherapy Recipes for Women’s Health: Head, Heart & Gut Women, we certainly are rockstars, aren’t we? We navigate through our daily responsibilities as a caretaker, leader, emotional warrior and peacemaker. If we are so awesome, why do we put ourselves last on our list of things to do? Why do we not take more time to nourish ourselves? Why are we not first on our list? That changes now. Let’s support each other. Encourage each other. Inspire each other to take care of our physical, mental and emotional needs. After all, everyone depends on us. Ok, great. You are... Read More

Why Does One Aromatherapy Method Work Over Another?

December 29, 2018 Leave your thoughts

I get asked this question a lot from students – “why does one application method work over another?”. Or “Does one application method in aromatherapy work better than others?” Bottom line, it comes down to three factors – the purpose of your aromatherapy blend, the contents or ingredient list and user compliance. If someone does not take baths and only prefers showers, a “bath salt” might not be the best option. You may consider a shower gel. Experience of Applications Completing case studies as a student gives you first-hand experience, working with different personalities, different blending techniques and seeing varying... Read More

Essential Oils for ADHD

September 20, 2018 Leave your thoughts

Integrating aromatherapy into a daily regimen has been proven to be very effective in managing mood, behavior, responses and reactions. When you match up the right remedies to tackle an issue, you will always see results. If you are not seeing or feeling results, then you need to look deeper at the core issue and determine the true culprits of the imbalance. For example, certain foods can cause chemical reactions, metabolism changes and neurotransmitter disruptions within the body. But this is not a cookie cutter effect for everyone. I could eat sweet potatoes and be completely fine and satisfied with... Read More

Essential Oil Recipes For Muscle Pain & Tension Relief

September 12, 2018 Leave your thoughts

Muscle pain is no joke. When you don’t feel good, or are experiencing any level of pain, all you want is that quick relief remedy. What if a special combination of plants and essential oils could offer you that much needed relief? All-natural, safe for most people and effective. I’ll share some of my favorite recipes that I have used, or my clients have used to alleviate that muscle strain, sprain, tension, pulled muscle and overall pain. Why Aromatherapy Can Help With Pain Relief Aromatherapy has thousands of years of histories from all cultures from Egyptians, to Greeks, Romans, Ayurveda... Read More

The F.E.A.R. Warrior: Forget Everything Achieve Resolution

July 25, 2018 Leave your thoughts

Fear! Many people associate with an uncomfortable, stressful, paralyzing and cringing feeling. What if we changed our perception of fear? And associated it with something not so paralyzing and negative? Our minds are a powerful resource we have to overcome and conquer anything we set out to do. You have heard that saying before, “mind over matter”, right? Well, it’s true. When your mind believes, the “matter” becomes resolvable. It becomes a challenge that needs solving, addressed or conquered. This is where you get to exercise your inner Fear Warrior. F.E.A.R. stands for Forget Everything, Achieve Resolution. Resolve, not fret.... Read More

The YOUvement™: Get Moving Inside and Out

June 5, 2018 Leave your thoughts

What is the YOUvement™? It is about YOU creating movement in YOUr life. When you connect to your inner self, accept and appreciate you for who you are, its time to take yourself “on the road” and get moving. Put your personal plan into action. Don’t have one yet? Here is a great place to start – create your Personal Milemarker™ Map. This is helpful when you feel stuck or trapped by your circumstances. Got your plan? Now, let’s keep you moving. Think about areas in your life, personally, professionally, physically, mentally, emotionally and spiritually where you are stuck. What... Read More

Scent Defenders: Heighten Awareness and Minimize Personal Attack Invasion

May 3, 2018 Leave your thoughts

How do you protect yourself when you feel attacked? It certainly is not a good feeling when you allow someone to invade your personal and mental space. You give them power when you do this. You open yourself up to receive their personal attack and negativity. Keep in mind, everyone is at a different place in their healing process in life. Some have not learned the skill to work through their grief, anger, fear and bitterness. Others are in the midst of healing, and may experience emotional diarrhea (emotions all over the place). And others have learned how to use... Read More

Speaking Your Body's Language and Translating The Signals

Speaking Your Body’s Language & Translating The Signals

March 29, 2018 Leave your thoughts

How many people listen to their body? Okay, let me rephrase that, how many people listen to their body’s everyday, whether you are having a good day or bad day? Most people only pay attention when there is an issue, imbalance, illness, discomfort or pain. It is hard to recognize the very initial stage of an imbalance, especially if you don’t know what you are looking, or “listening” for. It could be something as simple as a slight headache, gas, bloating and tired muscles. If you don’t address these subtleties, the body “screams” a little louder, and that headache, indigestion... Read More

Creating Your Personal Milemarker Map™

March 26, 2018 Leave your thoughts

When you embark on a journey, and are motoring through to your destination, you’ll see milemarker signs along the “life interstate”. These are helpful to let you know what you can expect at that specific juncture, or what’s coming up at the next juncture. It lists the main features offered at that location that can serve you. Creating a Personal Milemarker Map™ is similar. It reminds you of the junctures you once were at, the ones you are at now, and the ones you want to visit in the future. Personal Milemarker Map™ A Personal Milemarker Map™ is a... Read More

Making HeartScents for Love, Rejection & Broken Heartedness

February 9, 2018 Leave your thoughts

Everyone loves to feel loved. And everyone really wants to make others feel loved. It is when ego and pride step in that we begin to critique, judge and evaluate other people and situations. When we do that, that type of judgment can make someone feel unloved, rejected, unworthy and inferior. Can’t we all lift up everyone else, instead of tear them down? What happened to helping other help themselves? If you have experienced a trauma, either personally or watched someone else get traumatized, there needs to be some healing of the heart. This healing can help restore kindness, appreciation,... Read More

Scents to Conquer Abandonment Issues

January 19, 2018 Leave your thoughts

Why me? Why do I feel alone? Deserted? Abandoned? Many sources can trigger these feelings of abandonment. There could be relationship split, a death of a loved one or pet, job loss, an ending or change to a role or loss of a body part or limb. Abandonment is experienced differently depending on the person and situation. However, you are not completely alone. There are some common denominator emotions experienced by all who feel abandoned. Lonely Rejected Deserted Betrayed Unloved Forgotten Angry Worthless or feeling I am not good enough Something is wrong with me When you are used to... Read More

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