12 Essential Oils for any Occasion There are so many essential oils available now. How do you choose which ones are absolutely necessary to keep on hand, that will give you the most, versatile benefit? Here are my top 12 must have essential oils that I keep in my house at all times. The first …
Dilution Guidelines Using Essential Oils When using essential oils, you also need to consider appropriate dilution ratios and application methods. That is considering all aspects that can be affected by your formulation – physically, mentally, emotionally, energetically, spiritually and environmentally. Here are some easy to questions to ask to help you determine a proper dilution …
What is Cognitive Aromatherapy? Cognitive aromatherapy is the use of essential oils and botanicals for mental and emotional health, optimal brain and neurotransmitter functions. It focuses on bridging gut-brain communications to ignite, transmit and deliver neurotransmissions in an accurate, efficient and effect way. Mental health is an issue that plagues our society today. There are …
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Mindset & Health Coach Jennifer Pressimone shares helpful & valuable tips and strategies for you to create and develop healthy habits…easily & effectively. Learn how you can reset & rebound from unhealthy thoughts, habits, actions and behaviors to increase your productivity & focus. Here are resourceful and effective time hacks to help you set a …
7 Scar Reducing Essential Oils When most people think of scars, they think of physical scars, that you can see with the human eye. It is an unwanted discoloration of the skin, sometimes in a very obvious spot like the face, leg, hand or neck. Our goal is to find a remedy that can minimize …
Help My Mind & Brain with aromatherapy and herbs Our mind is incredibly powerful. It inspires, empowers and encourages us when it is healthy, active and nourished. We can think clearly, be witty and spontaneous, creative, innovative problem-solving and we feel like we can conquer and accomplish anything. It serves as our best asset as …
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Why are Citrus Essential Oils so Important? Citrus essential oils are top notes. They typically come at you quick, then dissipate within a short period of time. So, if their scent doesn’t linger, why are they so important? Can they help that fast? The answer is yes. Even when a scent doesn’t linger, science shows …
Essential Oil Recipes to Increase Productivity Aromatherapy can enhance cognitive functions, in all areas of the brain and gut. Science shows it powerful effects for enhancing memory recall, learning new tasks, cognitive response time, analytical thinking and problem-solving. Memories triggered by scent have stronger emotional connections, therefore appear more intense than other memory triggers such …
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Bay Laurel Essential Oil, Laurus nobilis Bay laurel is probably most recognized for its use in the Olympic Games as a symbol of victory. It has a sweet yet dry, warming, floral-ish scent with ever so light hints of spice. It is a very strong scent, so 1 drop in an aromatherapy blend can go …
The Power of Medicinal Mushroom First, let me say that medicinal mushrooms are not the same as the button mushrooms in the produce aisle of the grocery store. Or the ones growing in the cow pastures near your house. Quality is important. Medicinal mushrooms have been used for centuries for a variety of health issues …
Essential Oils for Anxiety, Depression & Stress…Aromatherapy to the Rescue! One of the most popular searches in aromatherapy is “essential oils for anxiety”. That confirms what we already know, that there are millions of people who suffer from anxiety, depression and stress. Statistics show millions, and that is just the ones diagnosed with anxiety and …
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7 Aromatherapy Recipes for Women’s Health: Head, Heart & Gut Women, we certainly are rockstars, aren’t we? We navigate through our daily responsibilities as a caretaker, leader, emotional warrior and peacemaker. If we are so awesome, why do we put ourselves last on our list of things to do? Why do we not take more …
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