Posts for Mental & Emotional Health

5 Essential Oils to Support Mental Health

5 Essential Oils to Support Mental Health

February 1, 2017 2 Comments

Essential Oils to Support Mental Health Mental health imbalances affect hundreds of thousands of people in the United States, every day. Some people have trouble getting out of bed, some have debilitating fears that keep them from leaving the house or being in crowds, and others have eating disorders, sleep disturbances, depression and anxiety. Lifestyle experiences, environment, nutrition, social support and aromatherapy are key factors in daily well-being. Most people don’t realize the power a scent can have on behavior, mood, responses and reactions. Aromatherapy is a powerful tool at your fingertips that can help with any mental and cognitive... Read More

A Scentsational Workspace to improve productivity, mood and performance!

February 1, 2017 Leave your thoughts

It’s time to replace the unhealthy “smoke-break” with a healthier option – the “scent-break”. In a workplace world full of technology, deadlines, multi-tasking and daily demands…wouldn’t it be nice to have a “spa” at your desk, at any given moment?  Well you can! Just imagine, at the snap of your fingers, you can be surrounded by relaxing lavender (Lavandula angustifolia), revitalizing sweet orange (Citrus sinensis) and comforting cinnamon (Cinnamomum zylancium).   Here’s how you do it. Dedicate one of your desk drawers as your “spa-time” drawer and include these essentials: A basket or organza bag of your favorite essential oils... Read More

Aromatherapy…Olfaction in an Instant to Promote Courage and Joy

November 28, 2016 Leave your thoughts

Aromatherapy is a unique, fun and self-fulfilling practice that brings most people joy, comfort, peace, relaxation, rejuvenation, revitalization and inspiration. A single scent can provoke an immediate response to tell your body how to respond.  You see, scent travels in through the nose, to the olfactory bulb, where scent assessment and recognition takes place.  It then continues through several other cephalic organs and processes, such as the hypothalamus, hippocampus and amygdala, as it makes its way down the vagus nerve, aka the tenth cranial nerve, and triggers the “second brain”, the gut, to take action.  This instant process of “assess... Read More

Harvest Time Reflection

October 12, 2016 Leave your thoughts

Harvest Time Reflection Fall is a great time to reflect, ponder and assess your accomplishments thus far in the year, that you earned from a seed you planted in the winter and spring. How have you been fulfilled? What blessings do you have to be thankful for? What can you do this harvest to satisfy the remainder of your year’s goals? Taking an inventory of accomplishments is important, especially in today’s world, so we can see the fruits of our hard labor. We feel we are on the go all of the time and get caught up in the hustle... Read More

helichrysumcooperi

The Power of Helichrysum For Emotional Healing

January 19, 2016

Helichrysum for Emotional Healing and Scars  Helichyrsum is a very special plant and essential oil. Historically, in ancient times, it was used as an anti-aging skin nourisher. The common name, as it is more popularly referred to is immortelle, as the flowers do not wither. Now you can see why it has an association with anti-aging remedies, both for inside and out, and outside in. Inhalation of helichrysum can spark your cells and infuse them with energy and motivation.  Just like the saying goes, “young at heart”. Helichrysum is “young at cells”.  Think cellular level healing and young at heart.... Read More