Let’s hit the ground running to welcome the new year. This is the year you focus on YOU! Whether you make weekly appointments for self-care, take monthly “personal days” or plan a quarterly weekend getaway. Take time to personally assess your health – head to toe and inside to out. You do maintenance on your …
Who doesn’t need a little extra help managing their holiday stress? I don’t see any hands. We all need love, support and reminders to help take care of ourselves, as we take care of others in our life. And wouldn’t it be great to add in some nice, pleasing scents to activate our mind, make …
JennScents Holiday Stress Management Tips – Aromatherapitized Read More »
[social_warfare buttons=”Facebook, twitter, instagram”]When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and …
A Stressed Mind Can Lead to A Stressed Body, and Vice Versa Read More »
Feelings of Self-Worth Self-worth is a powerful emotion that can drive you up, or force you down. A healthy state of feeling worthy can propel you forward in life. It can inspire your dreams, fuel your creativity and invigorate your spirit. You can accomplish anything when you are confident, supported, secure in who you are, …
Bringing Comfort & Joy ‘Tis the season to add some spice in your life. The weather is cooler, stress management is in full gear and some tummy nurturing is much needed (or will be needed). Who can you call to be your “stress extinguisher”? Cinnamon! I call cinnamon essential oil, a “hug in a bottle”. …
Cinnamon, Spice & Everything Nice This Holiday Season Read More »
Think about how many times during the day you help someone else. Now think about how many times during the day, you help yourself. Or take a 10-15 break, without any technology, just to do some deep breathing, walk around the block or nurture yourself. In most cases, you have a double-digit number next to …
Using Aromatherapy for Self-Nourishment & Adrenal Fatigue Read More »
Where Do You Feel Your Emotions? Did you know that each organ has an emotional counterpart? When you are experiencing a physical ailment, think about what emotions coincide with that body part. We hold the emotion of worry in the gut or gastrointestinal (GI) tract. Anger in the liver. Grief in the lungs. Fear in …
Our Gut The Worrier: A look inside Gastrointestinal Health Read More »
Secrets to a Better Sleep Do you have trouble sleeping? What could be a cause of insomnia? Often I hear complaints like… “I wish I could fall asleep before midnight” “I can never get a good night’s sleep. I wake up every night around the same time and it takes me hours to fall back …
Mental Health PSA as we approach memorial day – a day to honor our veterans who have seen and experienced some unimaginable sights. Mental Health instability affects so many people. There are statistics that show it affects 1 in 5 people, but what about those who suffer in silence. I’d almost bet the stats are …
Honoring Our Veterans With Deep Appreciation & Gratitude Read More »
Did you know that you literally have a nerve that connects the brain in your head with the brain in your gut? It’s called the Vagus nerve, or 10th cranial nerve and is a part of the enteric nervous system. This is what gives us the phenomena of “butterflies in our stomach” (Dr. Michael Gerson, …
Essential Oils to Support Mental Health Mental health imbalances affect hundreds of thousands of people in the United States, every day. Some people have trouble getting out of bed, some have debilitating fears that keep them from leaving the house or being in crowds, and others have eating disorders, sleep disturbances, depression and anxiety. Lifestyle …
It’s time to replace the unhealthy “smoke-break” with a healthier option – the “scent-break”. In a workplace world full of technology, deadlines, multi-tasking and daily demands…wouldn’t it be nice to have a “spa” at your desk, at any given moment? Well, you can! Just imagine, at the snap of your fingers, you can be surrounded …
A Scentsational Workspace to improve productivity, mood and performance! Read More »