Positive Living Posts & Resources

Mindset Reset Habits

Mindset Reset Habits

September 18, 2020 Leave your thoughts

Mindset & Health Coach Jennifer Pressimone shares helpful & valuable tips and strategies for you to create and develop healthy habits…easily & effectively.  Learn how you can reset & rebound from unhealthy thoughts, habits, actions and behaviors to increase your productivity & focus. Here are resourceful and effective time hacks to help you set a healthy routine and rebound if you get out of your routine. Creating a rebound reboot strategy for yourself can help you quickly get back on track if you get distracted. Why is this important? Because the longer you stay out of your routine, the easier... Read More

Your Mind Matters: Turning it Into Your Best Asset

May 20, 2020 Leave your thoughts

Help My Mind & Brain with aromatherapy and herbs Our mind is incredibly powerful. It inspires, empowers and encourages us when it is healthy, active and nourished.  We can think clearly, be witty and spontaneous, creative, innovative problem-solving and we feel like we can conquer and accomplish anything. It serves as our best asset as no one else thinks like you. The ideas you dream of, the way you tackle a problem and create a solution, the ambitions, personality and dedication you possess. However, when it is taxed, stressed, undernourished and abused, it can be our worse enemy. Emotions will... Read More

Podcast: Jennifer Pressimone talks about pivoting in challenging time

Podcast: Jennifer Pressimone talks about pivoting in challenging time

May 18, 2020 Leave your thoughts

Jennifer Pressimone talks about pivoting in life and business during challenging times. She shares what it means to be a life, health and business mentor to wellness professionals needing to overcome emotional roadblocks to create a new, thriving life and career. She talks about tapping into her purpose, using this time to reignite her passion and continue serving those in need with aromatherapy, herbs and natural remedies. Listen here: Learn more about Vice President of The National Association for Holistic Aromatherapy, Jennifer Pressimone.

Health Coach Mastermind Group Chat with Jennifer Pressimone

Podcast: Health Coach Mastermind Group Chat with Jennifer Pressimone

May 12, 2020 Leave your thoughts

Photo-Aromatherapy for Mindset & Motivation: How thoughts and feelings drive action Aromatherapy has been used for centuries for physical, mental and emotional health. We learned from ancient cultures the benefits it provides for mood, motivation and physical health. Coupled with more evidence-based research today, we can clearly see the profound effect aromatherapy can have on our thoughts, emotions and behaviors.  Certain scents offer relaxation, such as lavender and chamomile. While others can be more invigorating like peppermint and lime.   In this podcast episode, Jennifer shares The importance of Mindset and motivation, overcome limiting beliefs hindering your potential and to... Read More

Bay Laurel Significance With Nerves and Victory

Bay Laurel Significance With Nerves & Victory

January 15, 2020 Leave your thoughts

Bay Laurel Essential Oil, Laurus nobilis Bay laurel is probably most recognized for its use in the Olympic Games as a symbol of victory. It has a sweet yet dry, warming, floral-ish scent with ever so light hints of spice. It is a very strong scent, so 1 drop in an aromatherapy blend can go a long way. Too much can overtake and overpower a blend. A good balance would be 1 drop bay laurel to 3 drops of a citrus note, 2 drops of a floral note, and 1-2 drops of a base note. Physically, bay laurel can calm... Read More

Getting to Know Jennifer Pressimone, Clinical Phyto-Aromatherapist

Getting to Know Jennifer Pressimone, Clinical Phyto-Aromatherapist

November 15, 2018 Leave your thoughts

Getting to Know Jennifer Pressimone, Clinical Phyto-Aromatherapist & Scentpreneur™  Jennifer Pressimone is one of the leading aromatherapist in the world. She has taught many personal and professional aromatherapists as well many in the medical field such as doctors, nurses, physical therapists, chiropractors, dietitians, dentists and radiologists. Her passion for aromatherapy began when she was faced with her own health crisis in 1999. Throughout her journey, she learned how to help herself, and has dedicated her mission to helping others through their own health challenges with the lessons, experiences, research and training she has gained. According to Jennifer, “I feel I... Read More

Essential Oil Recipes For Muscle Pain & Tension Relief

September 12, 2018 Leave your thoughts

Muscle pain is no joke. When you don’t feel good, or are experiencing any level of pain, all you want is that quick relief remedy.  What if a special combination of plants and essential oils could offer you that much needed relief?  All-natural, safe for most people and effective. I’ll share some of my favorite recipes that I have used, or my clients have used to alleviate that muscle strain, sprain, tension, pulled muscle and overall pain. Why Aromatherapy Can Help With Pain Relief Aromatherapy has thousands of years of histories from all cultures from Egyptians, to Greeks, Romans, Ayurveda... Read More

Essential Oils for Six Types of Headaches & Migraines

July 13, 2018 Leave your thoughts

Essential Oils for Six Types of Headaches & Migraines Everyone has experienced a headache at some point in their life.  No one likes to feel pain, especially in their brain. There are six different types of headaches that require six different approaches to bring you some much needed, effective relief. The six types of headaches are tension, hormone, sinus, vasodilative, vasoconstrictive and migraines. When you match up the right remedies to a specific headache type, you will get effective results in a timely manner.  Knowing what kind of headache you have is the first question. Let’s look at each type... Read More

Becoming an Aromapreneur

Becoming an Scentpreneur™: Business Development & Growth Tips

June 28, 2018 Leave your thoughts

Becoming A Scentpreneur™? An Scentpreneur™ or Aromapreneur™  is a trailblazer. A visionary. One who provides solutions for current problems as well as unforeseen problems that that could affect one’s daily life. A person who can develop a vision of sharing aromatherapy, coupled with the mission of bringing greater awareness in the field and development of aromatics can be an effective Scentpreneur™. Empowering others with knowledge and skills to increase their value and pursue their own aromatic journey along with the inspiration to pay those lessons forward to future generations. Are you an Scentpreneur™? Do you want to become an Scentpreneur™? ... Read More

Grapefruit Essential Oil Benefits: A Mover & Shaker Oil

June 6, 2018 Leave your thoughts

Ah, the smell of grapefruit is refreshing and uplifting.  One of my all-time favorite aromatherapy combinations is grapefruit mixed with peppermint essential oil.  It smells like cotton candy to me (minus the heavy sugary scent). It reminds me of run, refuels my spirit and invigorates my soul. Grapefruit has a distinct flavor to it, which gives you an early indicator that it is unique, bitter and firm in its aroma, yet sweet and rejuvenating. Grapefruit, being a citrus oil, is most notes as being a mood elevator. However, it does so much more for the body. It is a key... Read More

The YOUvement™: Get Moving Inside and Out

The YOUvement™: Get Moving Inside and Out

June 5, 2018 Leave your thoughts

What is the YOUvement™? It is about YOU creating movement in YOUr life. When you connect to your inner self, accept and appreciate you for who you are, its time to take yourself “on the road” and get moving. Put your personal plan into action. Don’t have one yet? Here is a great place to start – create your Personal Milemarker™ Map. This is helpful when you feel stuck or trapped by your circumstances. Got your plan? Now, let’s keep you moving. Think about areas in your life, personally, professionally, physically, mentally, emotionally and spiritually where you are stuck. What... Read More

Scent Defenders: Heighten Awareness and Minimize Personal Attack Invasion

May 3, 2018 Leave your thoughts

How do you protect yourself when you feel attacked? It certainly is not a good feeling when you allow someone to invade your personal and mental space. You give them power when you do this. You open yourself up to receive their personal attack and negativity. Keep in mind, everyone is at a different place in their healing process in life. Some have not learned the skill to work through their grief, anger, fear and bitterness. Others are in the midst of healing, and may experience emotional diarrhea (emotions all over the place). And others have learned how to use... Read More