Posts for Sleep

Why can’t I sleep? Help me abolish insomnia!

June 28, 2017 1 Comment

Do you have trouble sleeping? What could be a cause of insomnia? Often I hear complaints like… “I wish I could fall asleep before midnight” “I can never get a good night’s sleep. I wake up every night around the same time and it takes me hours to fall back asleep” “I always wake up so tired. I barely slept and my brain just doesn’t want to function” Sound familiar? Sleep can be tricky.  Did you know that you have a body process called the circadian rhythm? This is a process that does maintenance on different body systems or organs every... View Article