7 Top Gun Essential Oils to Help You Take Flight & Soar
If you need to –
- quiet the mental chatter and negative thoughts going round and round in your head
- get clear in your goals and action plan without being stuck in the mud spinning your wheels
- drum up the courage to do something that scares you
- be bold, brazen and determined to go after a health, life or business goal
…then this is for you!
How to let your dreams take flight so you can shine & soar
Dreaming is easy. Allowing the space and time to let your dreams unfold is the hard part. You want things now (or yesterday), but the truth is…you are not ready. It takes time of planning, learning, understanding, and practice to develop the skills needed to navigate your path. You want to be ready and able to handle any terrain you are confronted with, or at least equipped with the tools and resources to figure it out on the spot. Right?
Here is a plan to help you turn your dreams into a reality even if you are unsure of yourself and the direction this takes you.
- DREAM! Make a dream board, write it out, journal about it, cut & paste pictures onto a board for a visual…whatever it takes. See it, think it, and feel it.
- PLAN! Make a plan that includes action steps that could help you achieve your dreams. Doesn’t mean you will have to do all these or commit to doing any of them. But it allows you to write anything down without judgement or constraints. here lies the opportunity of possibilities. It might help you find a maneuver or technique you would have never thought of otherwise.
- SCHEDULE! Plot these action coordinates on your Dream Map to make them more tangible. A visual can help you see your target and move in that direction.
- STEP! Take a step. Do one action that will get you off the ground.
- SOAR! An object in motion stays in motion…in the direction it is headed. Step. Then step again. And again, again and again. Keep stepping. Keep moving. Keep soaring.
- FLY! Enjoy the view when you are flying to or in your dreams.
7 Top Gun Essential Oils to Help You Take Flight & Soar
Many scents can help you shift your emotions in a more positive direction, and empower your mind to soar, succeed, and flourish. These are my top 7 to elevate focus, concentration, motivation, determination, and consistency, allowing you to clear a path to pursue your dreams. Anything and everything IS possible when you match belief in yourself with action.
Combine them in a diffuser, spray, or nasal atomizer, or smell them individually.
- Sweet Basil
- Black Pepper
- Eucalyptus
- Lemongrass
- Sweet Orange
- Spearmint
- Rosemary
Sweet Basil opens up cognitive pathways to drive mental clarity and understanding while clearing any negative thoughts and people not fueling your passion.
Black Pepper instigates movement, especially when you are stuck, sluggish, fatigues and unmotivated. It gives you the emotional strength to fight for what you need and want.
Eucalyptus gives you room to breathe so you can cultivate your goals and dreams. When you feel the wind has been knocked out of you, and your dreams are suffocating, eucalyptus puts the air back into your flight so you can soar to new (or regained) heights.
Lemongrass energizes your ability to communicate and articulate your needs and create action steps that get you off the ground.
Sweet Orange promotes creativity to overcome burnout and limiting beliefs. It calms over-analytical, perfectionist thinking so you don’t get “analysis paralysis”.
Spearmint helps you adapt, shift and pivot as needed to keep you moving in the direction of your dreams with clarity and confidence.
Rosemary gets the wheels turning so your mind and body can move, soar and fly without turbulence. It gives you the speed, stamina and performance to go after what you want without hesitation.
Take Flight & Soar Aromatic Spray, 2-ounce
- .25 vegetable glycerin (emulsifier for the essential oils)
- 1.75 ounces rosemary hydrosol, Rosmarinus officinalis
- 5 drops sweet orange, Citrus sinensis
- 3 drops spearmint, Mentha spicata
- 3 drops lemongrass, Cymbopogon flexuosus
- 3 drops eucalyptus, Eucalyptus globulus
- 2 drops black pepper, Piper nigrum
- 2 drops sweet basil, Ocimum basilicum
In a 2-ounce glass or BPA free bottle, add in the vegetable glycerin, followed by the essential oils. Swirl around gently, not allowing the contents to splash out. this will help the essential oils emulsify and marry into the glycerin. Add in the rosemary hydrosol and securely fasten the spray top. Shake well. Label it. Use it several times a day to get motivated, promote positive thinking, fuel courage and boost confidence.
You got this! Fly high in the direction of your dreams. If you hit a rough air patch, smell your blend and keep going. There will be many twists and turns but stay the course.
Want more essential oil tips, knowledge and recipes? Get my Holistic Aromatherapy Comprehensive Guide.
