Activated charcoal has been around for hundreds of years, used commonly by homeopathic doctors, naturopathic doctors, chiropractors, herbalist, aromatherapist and in Emergency Medicine to combat food poisoning. Other benefits include intestinal upset, overproduction of mast cells (that phlegm overload you wake up with) and liver toxicity (i.e. hangovers).
What is activated charcoal?
Charcoal is an absorbent (sponge) and adsorbent (magnet). Its purpose is to soak up toxic debris so the body can carry it out through normal eliminative channels. It has been shown to offer benefit in reducing cholesterol, managing diabetes, balancing an over acidic pH (charcoal is very alkalizing), calming insect bites and stings, candida, colitis and Crohn’s Disease.
Not only does it provide medicinal benefits, you can use it to –
- whiten teeth
- in cleaning solutions to combat fungus and bacteria
- water purification (charcoal filters)
- in gardening to make the soil more alkaline (especially when there is too much acidity)
Why I love activated charcoal
It is a staple I carry with me anytime I travel in case I get some bad food, have an upset stomach, IBS attack, stomach flu (helps to calm or stop vomiting) or want to make up a facial mask to help my skin glow for an event. I also keep it on hand for my pets. One evening, my then 3-year old German Shepherd ate a sago palm seed, which is very toxic and deadly. She became extremely ill within hours. At the time, I did not know why she was sick until investigating further and retracing her steps. She was lethargic to the point of not moving, irregular and shallow breathing, her tongue turned white and she was dehydrated. I administered activated charcoal on an ice cube and rubbed it on her tongue all night long (in 5-10 minutes intervals). All together it was probably 4 capsules. I also saturated her paws and belly with an enzyme spray to enhance her hydration levels. She made it through the night and I took her to our vet first thing next morning. They gave her IV fluids and nursed her back to health throughout that week. The vet attributed her recovery to immediate doses of charcoal.
Needless to say, activated charcoal is a versatile herbal remedy that should be in every medicine cabinet. You can use it for its nutritional benefits or to enhance your skin’s appearance. Here is one of my favorite DIY facial masks.
My top 10 benefits for using activated charcoal
- Food poisoning, IBS attack, stomach flu or extreme cramping with tummy ache
- Nausea & vomiting
- Facial mask & to cleanse pores (you can add to a cleanser)
- I add 1 capsule to water in the morning if I wake up with congestion or heavy mucus
- I make a tooth paste with activated charcoal, baking soda and lavender essential oil
- UTI’s or acidic conditions
- Body odor – Mix 1 capsule in 12 ounce water with 1 teaspoon of liquid chlorophyll
- Hangovers (in my younger years)
- Bee stings, insect and spider bites (add 1 drop lavender)
DIY Charcoal Face Mask
1 capsule of Activated Charcoal
½ teaspoon Castor and/or Avocado Oil
½ teaspoon Arnica and/or Calendula Cream
½ teaspoon Aqua-sol silver gel
1 drop Lavender Essential Oil (Lavandula angustifolia)
1 drop Frankincense Essential Oil (Boswellia carterii)
Mix ingredients in a glass bowl. Stir slowly to prevent the activated charcoal powder from spilling out of the bowl. Apply generously to face. Leave on for 15-20 minutes than rinse with warm water (to help the charcoal come off easier), followed by cold water (to close up and tighten pores). Repeat 1-2 times a week.
Hint: If you skin becomes too dry from this mask, add in some aloe vera gel
Benefits: to cleanse the skin of impurities and bacteria, combat acne, large pores and blackheads.
Article References: JennScents Holistic Comprehensive Guide, JennScents Aromaversity Classes, JennScents E-books and Reference Material
Author: Jennifer Pressimone, Entrepreneur, Formulator, Author
Jennifer Pressimone is an aromatherapy entrepreneur (an Aromapreneur™). She is the founder and President of JennScents®, Inc. and the JennScents Aromaversity®. She is the Vice-President and Regional Florida Director of Central Florida for the National Association of Holistic Aromatherapy (NAHA). Jennifer has build, managed and maintained several health and wellness businesses over the last 20 years. She is an incredibly gifted essential oil formulator, aromatherapy educator, public speaker, herbalist, author and philanthropist. She leads with passion, experience and heart to inspire, empower and motivate others to not only follow their dreams, but crush it, realizing more than they ever imagined possible. Jennifer is a life coach and business mentor. She received her Bachelor's Degree in Psychology from the University of Central Florida, and has thousands of hours in continuing education in many health and wellness topics. Her specialties include mind-body health, gastrointestinal health and cognitive aromatherapy for humans and pets.
Disclaimers: Information provided is for educational purposes only and is not intended to treat, diagnose, cure or prescribe. It is recommended that if serious health issues exist, you consult a licensed medical provider. JennScents does not assume liability or responsibility for the use and/or misuse of this information.