Healers have the unique ability to be empaths. They can feel what someone is going through and share a special kind of compassion, understanding, and love. As a healer, it is important to protect your energy, set healthy boundaries, and stay grounded and rooted in who you are.
If you don’t have a daily ritual to do this, you can find yourself overwhelmed with emotions, often taken on through transference of another’s emotions. You may be scattered, unfocused, distracted easily, and have a hard time staying on your path.
This is a sign of energy invasion, ungrounded energy, or transference energy.
Easier said than done, right?
There are 4 specific habits you can do each morning and evening that will take less than 5 minutes, total.
Scheule it in your smartphone and clip repeat for each day. Eventually, you won’t need the reminder, as it will become an automatic habit.
What are those 4 secrets to a healer’s health?
You can remember these by the acronym T-GPS.
- Tune into your energy frequency. This strengthens your awareness.
- Ground your energy. This roots you in the present.
- Protect your energy before being open and receptive to receiving energy.
- Share energy through light and love without judgment.
Tune Into Your Energy Frequency
- Get in a quiet place.
- Grab your favorite essential oil, blend, or choose one randomly and take 3 deep breaths.
- Listen to soothing music or the hum of a fan to quiet your mind.
- Feel your heart beating, your lungs taking in and releasing air, and circulation flowing within your mind and body. This helps bring you into your awareness.
- Breathe in your essential oil or blend 3 more times.
My favorite scents to help you tune into your frequency are flower oils such as:
- Rose, Rosa damascena
- Lavender, Lavandula angustifolia
- Davana, Artemisia pallens
- Elemi, Canarium luzonicum
Ground Your Energy
- Imagine strong and sturdy roots coming out of the bottoms of your feet and connecting to the center of the earth.
- Smell your essential oil or blend 3 times.
- Feel strong in your core inner being, allowing your gifts to emerge and be seen.
- Feel your intentions for the day.
- Smell your essential oil or blend 3 times.
- Say your affirmations and/or prayer verse.
- Smell your essential oil or blend 3 times. This reinforces that message and energy into every cell of your being.
My favorite scents to help you get grounded are tree oils such as:
- Frankincense, Boswellia carterii
- Palo Santo, Bursera graveolens
- Cedarwood, Cedrus atlantica
- Galbanum, Ferula galbaniflua
Protect Your Energy – before being open and receptive to receiving energy
- Visualize yourself being placed in a protection pod. You can see out, and people can see you. However, there is a protective barrier surrounding you and your energy field.
- Smell your essential oil or blend 3 times.
- Say, “I am protected and now open and receptive to receiving the highest good, from the highest frequency that aligns with my divine purpose.”
- Smell your essential oil or blend 3 times.
My favorite scents to help you protect your energy are flower & herb oils such as:
- Patchouli, Pogostemon cablin
- Yarrow, Achillea millefolium
- Ginger, Zingiber officinale
- Cinnamon, Cinnamomum zeylancium
Share Your Energy through Light and Love
- Visualize and invite those higher frequency souls to connect with you as you shine your healing light.
- Smell your essential oil or blend 3 times.
My favorite scents to help you share your energy with light and love are citrus and flower oils, such as:
- Lemon, Citrus limonum
- Ylang Ylang, Cananga odorata
- Jasmine, Jasminum grandiflorum
- Petitgrain, Citrus aurantium var. amara
You are now ready to begin or end your day feeling whole, honored, and filled with gratitude.
Let us help you. Get our Yarrow Energy Protection Blend here.
Let us teach you. Want to learn more about using aromatherapy as an empath and healer? Check out classes and masterclasses at JennScents Aromaversity.