Nut and Nut-Free Aromatherapy Carrier Oils: Nourishing Your Health While Managing Allergies Nut allergies are becoming a more common health concern and affecting overall immune health. It is said that 1 in every 200 have some kind of nut allergy. You have to read labels on food items. In aromatherapy, it is also important to read …
Ah, the smell of grapefruit is refreshing and uplifting. One of my all-time favorite aromatherapy combinations is grapefruit mixed with peppermint essential oil. It smells like cotton candy to me (minus the heavy sugary scent). It reminds me of run, refuels my spirit and invigorates my soul. Grapefruit has a distinct flavor to it, which …
Grapefruit Essential Oil Benefits: A Mover & Shaker Oil Read More »
Become aware and minimize personal attack invasion How do you protect yourself when you feel attacked? It certainly is not a good feeling when you allow someone to invade your personal and mental space. You give them power when you do this. You open yourself up to receive their personal attack and negativity. Keep in …
Scent Defenders: Become Aware and Minimize Personal Attack Invasion Read More »
How do you blend? Do you set up a nice quiet area, line up your essential oils can carriers and create your blend masterpiece without any distractions? Or are you mixing in a bowl, in the center of your kitchen table, with the television blaring, phone ringing and kids running about? Creating a well balanced, …
Lemongrass essential oil has a distinct lemony-herby scent that makes you feel like you are walking in the middle of an herb garden. You can spot it anywhere, visually and sensorial. In the aromatherapy world, it is most noted to support the immune, lymphatic and circulatory systems. It is also a common oil added to …
Lemongrass for Anxiety, Dandruff and Immune System Read More »
Setting healthy boundaries is a common issue for most people. It can affect mind, emotions, and ability to cope with or respond to situations. When do you say yes, and when do you say no? How do you protect yourself from being taken advantage of and having people walk all over you. When do you …
Setting Healthy Boundaries: From Boulders to Balance Read More »
Many people have a hard time separating their individuality from their professional occupation. Over time you lose your personal identity and forget what make you happy, what drives and motivates you and the how-to skills to do something about it. Finding your aromatic WHY in your personal life, separate from your professional life is important …
How many people listen to their body? Okay, let me rephrase that, how many people listen to their body’s everyday, whether you are having a good day or bad day? Most people only pay attention when there is an issue, imbalance, illness, discomfort or pain. It is hard to recognize the very initial stage of …
Speaking Your Body’s Language & Translating The Signals Read More »
Cardamom is often overlooked in aromatherapy and undervalued in it therapeutic potentiality. I think most people grab ginger or cinnamon, as these tend to be more popularized. Once someone smells this sweet, vegetative scent with camphoresque undertones, they connect to it on a deeper level and it opens up their mind and helps release certain …
Ask any woman and they’ll tell you, oh those hormones have affected me at one time or another. Often times it affects quality of life, social activities, daily tasks, mental and emotional states. It can be debilitating, inconvenient and painful. Hormone imbalances doesn’t just affect women, they affect men too. It affects us at all …
Oh Those Hormones: Balancing Reproductive Organs & Processes Read More »
Scentillect™ for Scenterpretation™ of essential oils. Using your Scent Intelligence to interpret and translate Scent Messages, making you a Scent Whisperer™. What does all of this mean? Your scents have a certain level of innate, instinctual and habitual intelligence. When you smell a certain scent, your response or reaction is telling you something about yourself, …
Scentillect™ of Essential Oils – The For Scenterpretation™ of What Aromas Mean? Read More »
Helichrysum, aka the “deep wound healer”, is one of my absolutely favorite essential oils! It is a powerful healer of the mind, body, spirit and soul, especially when the wounds are deep. One you take a look at these flowers, you can see why. Or should I say, feel why. The beautiful golden flowers spark …