Positive Living

JennScents Holiday Stress Management Tips – Aromatherapitized

November 30, 2017 Leave your thoughts

Who doesn’t need a little extra help managing their holiday stress?  I don’t see any hands. We all need love, support and reminders to help take care of ourselves, as we take care of others in our life. And wouldn’t it be great to add in some nice, pleasing scents to activate our mind, make us feel better and more motivated? Mediation Scents Meditation is a practice to calm and quiet the mind, bringing it to a greater consciousness of awareness and being. Having a profound effect on our health of the body, mind, heart and gut. When the body... Read More

A Stressed Mind Can Lead to A Stressed Body, and Vice Versa

November 29, 2017 Leave your thoughts

When you don’t feel good, it is hard to be motivated, inspired, empowered and confident. It is easy sometimes to fall into the misery trap, and not be able to see or think clearly, or positively. A stressed mind can cause a stressed body, and vice versa. Finding ways to connect and strengthen your inner power, can help you stand up in your own personal power. Having tools to get you back on your feet, moving forward and living freely. Developing the ability to conquer your dreams, goals and “to do” list with courage, joy, appreciation and gratitude, is essential.... Read More

How do I move forward when I feel stuck?

May 22, 2017 2 Comments

Emotions are vital to our everyday existence.  They propel us to move forward, face our fears and conquer our dreams.  But they also can be debilitating, consuming and overwhelming.  Most people don’t give too much attention when things are going right in their life.  They take for granted that their hard work, positive thinking and faith has blessed them with abundance for the day.  But you can be certain, that we give more focus to our life when things don’t go our way, we are having a bad day, our “luck” is unlucky and we just feel defeated.  Why is... Read More

Lead with Kindness from Your Heart

March 31, 2017 Leave your thoughts

In a world that likes to focus on the negatives and what is not right, we have to find time and the space to nurture loving, kind, non-judgmental thoughts. We have to give thanks to the blessings we do have, and what is right in our lives. As the old saying goes, “you are what you attract.”  If you are negative, your will attract more negativity, which feeds your negativity and makes it worse. It is easy to get caught up in this spiral effect. It is a known fact that negative emotions and thoughts suppress the immune system and... Read More