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Head, Heart & Gut Re-Alignment

Who needs a head, heart & gut re-alignment?

It is hard to know when you are going out of balance. Often, until you are already out of balance. Then you feel like you are a hot mess, with no direction, no support, no plan and no energy.

What to do? How do you put yourself back into alignment so your head (thoughts), connects with your heart (feelings) and gut (intuition)? Let me tell you, it’s better if you have a team of supporters to help you.  You don’t have to go it alone.

Wrangle up your support team to get some love,
unload your burdens,
and then…create a plan to reset and regain traction in life and business.


Get a Head, Heart & Gut Re-Alignment

Easier said than done right?  Here are a few tips that helped me when I was in your shoes. You have to go of the P.A.S.T.

  1. Give yourself permission to feel what you are feeling. Those feelings are real. Let them come out. You have heard that saying before,  “better out than in”.
  2. Accept that you are human. You will have feelings – some great, some unhappy. Accept that you are you for a reason. You don’t have to be perfect, or have your act all together, or have answers for everything. You are allowed to be you, unapologetically.
  3. Self-evaluation. Understand what is driving those feelings and thoughts. Why do you feel the way you do? What are the true feelings, and what are the facts. Perception lies somewhere in between. For many people, perception is reality. This is based on a false sense of  actuality. The farther you are away from your true authentic self, the more the perception becomes real.
  4.  Trust yourself to know your own truth. You know what feels right. You know what makes sense to you. You know what feels in alignment. I’m not saying never go outside of your comfort zone becuase that feels scary. I am saying that your gut – your intuition, inner knowing & inner voice – can serve as your guide for you to trust yourself.  You know what is best for you. Often times, when we feel overwhelmed, frustrated, disappointed and insecure, it’s becuase our head (thoughts) don’t match or align with our heart (feeling) or our gut (intuition).


Support Your Alignment

Having a strong support system will be important. Being connected in a place and space of non-judgment, honesty, caring, compassionate and safe environment. If you find you need help navigating your emotions, working through the mental barriers & blocks, finding a system that moves the needle and someone to just show you the way, it’s time to consider a health & life coach.

Many of my clients didn’t realize they needed me, until after our first session. When we touched & validated the pain culprit that was holding them back all of these years, it was like a huge weight lifted off their shoulders. One client said, “Now I know why I was feeling so heavy, I had a boulder on my back holding me down.”  That was me too, years ago. I didn’t want to admit that I needed help. I needed someone who could look at where I was in my life and what I needed to do to move forward and towards my goals. The freedom that came after I “surrendered” and hired my first business coach was priceless. I got my joy back. I found my smile. I found more “time” that I didn’t know I had. I kept saying, “I don’t have any time.” But really what I was saying is, “I don’t have an organized plan that honors my time.”


If any of this sounds familiar, let’s chat.  You can book a free mind-body assessment with me at


Be stronger than what is holding you back.  Get re-aligned with your head, heart and gut!



Want someone to help you identify where you are stuck and why, and create an action plan to get you moving?

Want to create movement in your life, health & business that builds momentum so you can achieve your goals & dreams?

Want a tried-and-true system that guides you in taking steps, so you don’t have to figure it out on your own?

I’ve got you.

Check out my Design, Align & Shine Coaching Program that helps you uncover hidden or stuck mindset blocks to unleash your inner fire & get you aligned. When you are connected to your purpose and passion, everything is possible. You just need the desire, a system, guide and tools to get you there.

Here how this program transformed the life of my client Brandee.

Get registered for my Design, Align & Shine Program. Your time is NOW!


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Copyright © 2024 JennScents, Inc.