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Podcast: Health Coach Mastermind Group Chat with Jennifer Pressimone

Photo-Aromatherapy for Mindset & Motivation: How thoughts and feelings drive action

Aromatherapy has been used for centuries for physical, mental and emotional health. We learned from ancient cultures the benefits it provides for mood, motivation and physical health. Coupled with more evidence-based research today, we can clearly see the profound effect aromatherapy can have on our thoughts, emotions and behaviors.  Certain scents offer relaxation, such as lavender and chamomile. While others can be more invigorating like peppermint and lime.

 

In this podcast episode, Jennifer shares

  • The importance of Mindset and motivation, overcome limiting beliefs hindering your potential and to you can move forward towards your focus
  • Integrative approach for health and life with daily habits, healthy routines and rebounding
  • Developing a daily connection with yourself to unblock barriers and let talent shine through
  • Why mindset and motivation are needed to infuse sanity versus overwhelm, focus versus unintentional wandering and energy versus exhaustion
  • How Jennifer climbed her mindset mountain with mindshifting and reflection:
  • Aromatherapy and herbs for mind, body, and soul authenticity
  • Aromatherapy benefits
  • How aromatherapy works & outcomes for mind-body alignment
  • How to choose what you need mentally, emotionally, and physically to achieve your goals dreams)
  • Scents and recipes for mindset & motivation
  • How to use essential oils
  • You hold the C.A.R.D.S to a consistent mindset
  • Motivational tips and action steps
  • Q+A

Listen here: 

 

Learn more about Jennifer Pressimone.

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